1, dietary care The draining function of the liver is an extremely important part of promoting the transport and transformation function of the spleen and stomach. The liver itself is necessary for proteins and sugars, etc. It has to be obtained from the diet. Therefore, it is advisable to eat some easily digestible high-protein foods, such as fish, eggs, dairy, animal liver, soy products, etc. You should also eat some sugar appropriately. The liver needs more vitamin K, A and C. Therefore, it is appropriate to eat more vitamin-rich foods, such as fresh vegetables and fruits, etc. At the same time, it is also appropriate to eat foods containing fiber. This is an important measure to protect the drainage function of the liver, which is conducive to the secretion and excretion of bile. The liver needs rich nutrition, but should not be given too much fat. Otherwise, there is the possibility of causing “fatty liver”. 2, do not drink alcohol Excessive drinking can cause loss of appetite, resulting in protein and B vitamin deficiency, alcohol poisoning, can also lead to fatty liver, cirrhosis, acute poisoning and even death. Therefore, do not drink too much alcohol in daily life, so as not to damage the liver. 3, quit anger to prevent depression people’s emotions and the liver’s drainage function is closely related. Repeated and persistent or overly aggressive emotions will directly affect the liver’s drainage function. The liver likes to regulate, in the will for anger. Depression and anger are most likely to harm the liver, leading to pathological changes of liver qi stagnation or liver fire. Therefore, we should pay attention to cultivate the ability to control the extreme emotions and channel the bad emotions, to maintain a smooth and calm emotions. 4, prevention of infectious hepatitis Prevention of hepatitis is an active and proactive measure to protect the liver. Its effective method is to improve cleanliness and hygiene, good dietary hygiene, along with drug prevention and control. In the current situation of hepatitis is very common, can take preventive drugs, such as Yin Chen, Ban Lan Gen 20 grams each, money grass 15 grams, licorice lO grams, Jiao Sanxian 10 grams each, 5 jujube, decoction, a day a dose, take a week, for the prevention of hepatitis A has a good effect. In addition, avoid long-term large amounts of drugs that damage the liver, such as chlorpromazine, sulfonamide, Remifentan, luminal barbiturate preparations, etc., if required for treatment. Then should be combined with some liver-protective drugs and other comprehensive liver protection measures to avoid damage to liver function. 5.Liver health exercise The principle of liver health exercise is stretching, smooth, slow, in line with the characteristics of liver qi generation, smooth, you can choose taijiquan, Ba Duan Jin, Yi Jin Jing, Qi Gong, guide Gong, etc.. In addition, can also be combined with simple liver health care exercise method, the method to take the right side of lying, slightly elevated hip position, slowly do abdominal breathing action, continuous for 20-30 minutes, 2-3 times a day, is conducive to liver rest, can also prevent liver prolapse.