Why do people “sit” to die? Nowadays, more and more people in Shenzhen have become “sitters”. When you go to work, you sit and drive a car; when you work, you sit and play the computer; when you get home from work, you sit on the sofa and watch TV …… doctors point out that such habits lay a hidden danger for “sitting to die”. In January 2010, the Associated Press cited a survey, Canada over the past 10 years, 17,000 Canadians to follow the survey, the study found that a person who sits too long will increase its chances of disease and death. And, whether you usually exercise regularly or not, sitting for long periods of time is bad for your health, and it doesn’t matter where you sit – in the office, at school, in the car, in front of the computer or TV, and so on. The important thing is – the length of time sitting. The latest issue of the British Journal of Sports Medicine reports that when a person sits for several hours, his body releases signals that transmit negative and harmful effects. When a person remains seated for a long time, the genes in his body responsible for regulating glucose and fat will stop working. Prolonged sitting means a lack of muscle movement, metabolism will be disrupted and lead to various diseases on the body. In fact, if a person spends most of the day “in the chair”, then he will gain weight, heart attack, and even the chances of death will increase, and eventually “sitting to die. Sedentary will make the colon peristalsis weakened, defecation power lack, decline, the intestinal smooth muscle elasticity is weakened, the stool in the colon stay longer, carcinogenic factors and colon mucosa contact time is also correspondingly prolonged and thus susceptible to colon cancer. The prolonged sitting also leads to impaired male sexual function, pelvic stasis and high incidence of prostatitis. The doctor reminded the “must sit” working people – must be prepared for a rainy day, to mend the fold, seam to seam physical exercise. There are many ways, such as: more walking, more stair climbing, take time to exercise; usually standing, consciously tiptoe, shrugging shoulders, twisting waist; after an hour of sedentary to stand up and walk around, drink water, look in the mirror; Saturday and Sunday, do not “snail”, try to walk up, take a walk, shopping, dancing Let yourself sweat. Moderate exercise can strengthen the gastrointestinal tract peristalsis, promote the secretion of digestive juices, strengthen the digestive and absorption functions of the stomach and intestines. Exercise can also increase the depth and frequency of breathing, prompting the septum to move up and down and the abdominal muscles to move more substantially, thus playing a better massage effect on the gastrointestinal tract. To prevent the occurrence of hemorrhoids, you must also ensure a regular diet every day, pay attention to the nutritional balance of the diet and eat more fiber-rich foods. You cannot neglect the intake of meat, eggs, seafood, do not neglect breakfast, eat on time, hydrate flexibly and sleep well. Pay attention to the combination of motion and static in daily life. Exercise three times a week for at least 30 minutes each time, and it is best to insist on walking for 20 to 40 minutes a day to enhance physical strength, improve blood circulation throughout the body and increase the amount of blood flowing to the intestines. Improve your living environment, actively look for ways to relax yourself, don’t take your worries at work or in life too much to heart, and communicate happily with friends, etc. can ease the worries of hemorrhoids. Prevention starts with the little things Prevention of hemorrhoids: 1. Be hygienic, keep your buttocks clean and dry, and wash your anus with lukewarm water after a bowel movement. 2, to regular defecation, not overly forceful defecation, soon squatting. 3.When you want to sit and work, you should change your position appropriately, avoid maintaining a posture for a long time, and avoid sitting still. 4.Don’t let your buttocks get cold, prevent constipation, diarrhea, 5.Eating a balanced diet, ensure adequate diet, control the intake of alcohol, chili and other spicy and hot stimulating foods. 6. Have a regular life, be physically and mentally happy, abstain from lust and alcohol abuse, and avoid mental stimulation. 7.When the symptoms are not significantly relieved by conservative drug treatment, please go to the doctor in time to receive the correct treatment.