The first thing to know is that beef is a flat food, that is, it is not cold or hot. Beef is a good nutrient for the body because it is rich in vitamins, protein and dietary fiber. Eating beef for a cold and cough helps the body to recover and at the same time helps the body to improve its immunity, producing antibodies and cells that kill viruses and bacteria. How should you eat beef, it is recommended to eat clear beef stew is good, do not eat too greasy food, because beef greasy in turn on the cold is not easy to heal, also not easy to recover.