1, do not sleep prone to sleep, the pillow can not be too high, too hard or too flat. 2, avoid and reduce acute injuries, such as avoid lifting heavy objects, do not tighten the emergency brake, etc. 3, to prevent wind and cold, humidity, avoid midnight, early morning bath or wind and cold blowing. Wind and cold make local vasoconstriction, blood flow is reduced, which hinders the metabolism of tissues and waste removal, and humidity hinders skin evaporation. Guangzhou Panyu District Hospital of Traditional Chinese Medicine Department of Orthopedic Injuries straight Yanliang 4, active treatment of local infections and other diseases. 5, correct bad posture, reduce strain, every 1-2 hours of head down or head up, need to do neck activities to reduce muscle tension. To prevent the occurrence of cervical spondylosis, the most important thing is to improve sitting posture, when buried in hard work, but also intermittently do exercise.