In a person’s life, the head in a state of flexion every day as many as thousands of times, and the opportunity to lean back is very little, especially for a long time using computers, driving, with high pillows, sleeping on soft beds, cervical spondylosis is becoming increasingly common. The following few strokes may help you — the first style: the first backward leaning head up, while breathing in, eyes to the sky, stay for a moment; then slowly to the front chest low, while breathing out, eyes to the ground. The second type: raise your arm and turn around Stand naturally first, raise your right arm, palm down, look up at the palm of your hand, and slowly turn your body to the left, stay for a moment. In the turn, pay attention to the heel turn 45 degrees, the body weight forward, and then the body then turn to the right rear side, rotate slowly to breathe in, slowly exhale when turning, slow, coordinated movements. When rotating the neck and waist, try to turn until you can’t turn, stay for a moment, and then switch to the left arm after returning to the natural style. Do it twice repeatedly. The third style: left and right rotation First turn your head slowly to the left side, while inhaling in your chest, let the right side of the neck straighten, stay for a moment, then slowly turn to the left side, while exhaling, let the left side of the neck straighten, stay for a moment. Do this four times alternately. The fourth type: lift the shoulders and shrink the neck. Slowly lift the shoulders and shrink the neck as far down as possible, stay for a moment, then slowly relax the shoulders and extend the head and neck naturally, restore the natural, then sink the shoulders and pull the head and neck upward, stay for a moment, relax the shoulders and exhale naturally. Repeat four times. The fifth style: swing left and right head slowly to the left shoulder tilt, so that the left ear on the left shoulder, stay for a moment, the head back to the middle; and then change the right shoulder, so that the left and right swing repeatedly four times. Sixth type: wave flexion and extension jaw down the front wave flexion and extension, in doing this action, jaw as close as possible to the front chest, shoulders up, jaw slowly flexed, chest forward, shoulders back up and down slowly movement. When the jaw flexion and extension to slowly inhale, raise the head to restore slowly exhale, shoulders relax, do two stay a moment; then reverse the jaw extension and flexion movement, each practice twice.