Children’s hospitals are overcrowded, and almost every parent has experienced the problem of difficulty in getting to the doctor. You have to wait 3-5 hours for an emergency room visit, and the infusion room is even more crying, with bottles of infusion hanging everywhere. Why are there so many patients in every children’s hospital? Who is the culprit? Abuse of drugs is a common mistake parents Wan Lixiang said, the child is sick, parents first thought is to go to the hospital to find a doctor, and in fact, the first big reason to mess up the child’s body, is that parents look for the doctor is too hard, the doctor gave your child too much medication, individual doctors have been to the extent of drug abuse. There is a popular saying in the medical community, “It’s easy to buy a gun in the United States, it’s hard to buy antibiotics, but in China it’s just the opposite.” Wan Lixiang said that the bad medication habits of overmedication and indiscriminate infusion are widespread in China. China is the world’s largest infusion country, with Chinese people hanging on to an average of eight bottles of water per person per year, far higher than the international level of 2.5-3.3 bottles. Wan Lixiang called on everyone to resist the misuse of antibiotics. “If we don’t take action today, there will be no medicine available tomorrow, and there are already many cases of infections without medicine in clinical practice.” Wan Lisheng said that in daily life, many parents are in a hurry as soon as they find that their children have a cold and fever, hoping that the doctor will quickly help their children to reduce the fever and relieve the symptoms of the cold, and use whatever medicine is good, which is actually a big mistake. Now many cold medicine is just to relieve the symptoms of the cold, and did not remove the virus, the child’s body drug metabolism is slow, indiscriminate use of cold medicine will cause drug deposition damage to the health, so the children under two years old is best not to use the cold medicine, it is really difficult to use proprietary medicine is better. Child fever is actually the body of white blood cells in the removal of “invaders”, if only a low fever parents do not have to be nervous, strong fever will lead to disorders in the body’s defense system; at the same time, the child’s cough is also mostly due to phlegm in the throat, if there is no serious impact on sleep and life, it is best not to use cough medicine, with phlegm medication to the treatment will be enough. Children wear too warm more likely to catch a cold Parental care is also an important reason why children are easy to get sick. One of the most common types of improper care is dressing your child too warmly. “To get a child to be safe, need to be three hunger and cold”, Wan Lixiang said, the child is always cold, many parents often attributed to the child’s resistance is low. In fact, it is some special “love and care” – wear too warm, covered with sweat, and outside the wind and cold, to the child to create the conditions of a cold. Dressing “three cold”, the child is healthier. The most easily overlooked improper care is “cold from the feet into”. A lot of children come home, take off their shoes, socks, like barefoot running on the floor, so it is easy to cold from the feet into. Because the human foot is the end part of the blood vessel branch, easy to occur peripheral blood circulation disorders, coupled with the lack of sebaceous glands on the soles of the feet, and therefore very sensitive to the cold. Some people have done experiments, if the feet in 4 ℃ of cold water, can reflexively cause the nasal mucosa vasoconstriction, 3 minutes after the symptoms of runny nose and sneezing. Therefore, Wan Lixiang reminds young parents, whether it is summer or winter, should pay attention to children’s feet warm. The proverb “hot water foot bath, better than taking tonic medicine” is also this reason. Improper feeding gave birth to “little pudgy” “bean sprouts” Wan Lixiang pointed out that “little pudgy” and “bean sprouts” are China’s child development in the two extreme phenomena, “polarization” of the situation more and more powerful, is a lot of parents in the heart of the problem. This is due to improper feeding parents, forcing children to eat. Some children show great interest in eating, day and night mouth non-stop. Eat too well, move too little, and eventually become a “little chubby”, “little chubby” increase and lead to “little sugar man (diabetes)” surge, a gluttony, but also eat brain damage. And some children, life is getting better and better, but the appetite is more and more difficult, this does not eat, that does not eat, every meal mothers and fathers have to carry out a “you catch up with me” war with children, partiality, picky eaters, anorexia, so that parents have the most headache of the heart, and ultimately become a “bean sprouts! Parents are blaming themselves for the “bean sprouts” type of malnutrition, and those who don’t know the reason for it think that they have abused their children. The World Health Organization estimates that 3.5 million children die of malnutrition every year. Shenzhen Children’s Hospital in the clinic often treat some “bean sprouts” type of severe malnutrition children. To make the “little pudgy” deflated, we must fundamentally change the “eat well, move less” of the poor lifestyle, so that the child “control the mouth, move more legs. Let the “bean sprouts” strong, we must advocate a balanced diet to become the best diet for children. That is, not partiality, eat more natural food, maintenance of intestinal cleanliness, avoid taboo food, to eat breakfast. What is a healthy diet? Try to eat primal foods! An ice-cream contains 16 kinds of food additives, a bag of plums have 8 kinds of food additives, lactic acid drink has 12 kinds of food additives …… China’s additive-containing food amounted to more than 10,000 kinds of additives, additive abuse phenomenon is quite serious. Studies have shown that excessive intake of food additives can cause a lot of harm to children, especially children’s immune system development is still immature, the liver’s detoxification ability is weak, very easy to produce allergic reactions to additives in food. What is a healthy diet? Wan Lixiang emphasized that it is important to try to eat primitive foods, meaning fresh and not processed too much; followed by foods that are low in salt, oil and sugar. Parents should train their children to do the following: three meals a day should be rationally arranged, food should be reasonably blended, the five flavors should be harmonized, cooking should be done in a proper way, eating should be enjoyable, eating should be concentrated, chewing and swallowing should be done slowly, eating should be done in a proper way, avoiding forbidden foods, and maintaining a clean intestinal tract. What is the healthiest thing to drink? Plain water + natural fruit juice! We all know that it is not good for children to drink beverages, so what is the healthiest water? Wan Lixiang said, one is plain water, plain water contains potassium, sodium, calcium, iron, zinc and other trace elements, is the safest and healthiest water. Especially in the morning a glass of warm boiled water is best. Children thirsty, as long as they give them to drink plain water on the line, you can occasionally taste drinks. Secondly, natural fruit juice, natural fruit juice does not contain flavor, food coloring and preservatives, most of the vitamins are still well preserved. Thirdly, in summer, parents can make their own cool drinks, especially green bean soup, green bean porridge is good. But to the child to drink, should take a small amount of time method, do not once a large number of drinks.