Because of the link between obesity and type 2 diabetes, overweight people can reduce their risk of developing diabetes by losing weight. If a family member also has diabetes, the preventive effect of weight loss is even clearer.
In fact, studies have shown that exercise and a healthy diet can prevent type 2 diabetes in people with prediabetes, which often occurs before the development of type 2 diabetes.
Medications such as metformin, pioglitazone, exenatide, and acarbose have also been shown to be effective in delaying or preventing the development of type 2 diabetes in high-risk patients.
For people with diabetes, exercise and a nutritionally balanced diet can greatly limit the effects of type 1 and type 2 diabetes on the body. Quitting smoking is one of the best ways to help prevent the devastating effects of diabetes. Smoking can significantly increase the risk of heart disease, especially in people with diabetes. If you are a smoker, please quit.