Diabetes can eat tri-color brown rice in moderation, tri-color brown rice is rich in a large amount of dietary fiber and trace elements, can be used as a staple food for diabetics.
Three-color brown rice consists of red rice, black rice, brown rice, which is rich in dietary fiber and amino acids, can promote intestinal peristalsis, help defecation. Tricolor brown rice is rich in crude fiber, which can slow down the speed of digestion, which is conducive to controlling the rate of rise of blood sugar after meals. And the sugar content in three-color brown rice is much less than rice, suitable for diabetics as a staple food, which can reduce blood sugar fluctuations.
It should be noted that eating large quantities of tricolor brown rice for a long period of time should be avoided, so as not to aggravate the burden on the stomach and intestines, and have an impact on gastrointestinal health. The staple food of diabetic patients should be as diversified as possible on the basis of strictly controlling the amount of food consumed, which is conducive to blood sugar control and nutritional balance.
For more knowledge on healthy diet for diabetic patients, consult a professional nutritionist.