Women wading during menstruation can really cause menstrual disorders, and as an obstetrician and gynecologist can’t talk without basis yo! In the Chinese Journal of Reproductive Health, Volume 28, 2017, published about the effect of women’s menstrual and non-menstrual life behaviors on menstruation. In which a total of 13,287 valid questionnaires were collected to do data science statistics. Rain does not cause menstrual disorders, but the rain in autumn is cooler, especially when the feet have been wading in cold water, thus causing menstrual disorders. It is also described in traditional medicine that women’s resistance decreases during menstruation, and at this time, cold will take advantage of the situation and cause symptoms and diseases in the waist, abdomen and chest area. Will wading in water under the feet affect menstruation and what can be done to minimize the damage? Feet: wade in water after soaking feet with hot salt water In rainy days, feet contact with rain, wet and cold will take advantage of the opportunity to invade, so the feet are the first barrier, the soles of the feet are the reflex zones of several organs of the body, the pores of the body in the heat of the day in an open state, the rain will aggravate the dampness in the body. At the same time more microorganisms such as fungi in the rain, the skin will also be infected as a result, foot odor, eczema, etc.. So wade after the shower after the best hot salt water bubble feet, after rubbing the soles of the feet with your hands until the skin is slightly warm, feel the cold dispersion out on it. Neck: moisture invasion hardest hit The neck is already the hardest hit by cold, blowing air conditioning, cold showers induced cervical spondylosis; sleep is not solid tossing and turning leading to pillow, plus the rain moisture invasion, is undoubtedly worse, the neck includes: cervical vertebrae, arteries, respiratory tract, esophagus, etc., which part of the cold will make people appear uncomfortable, so do not forget to get wet after giving yourself a small sarong, you can also use the point blowing wind blowing The back of the neck at the top of the neck fossa, which is often referred to as the Fengfu point, this point is commonly used in the treatment of head and neck diseases. Once you see the gray and gloomy day, plus the visit of the aunt, the mood is really not good. Especially when the humidity of the air is greater than 70%, people are prone to symptoms such as tiredness, irritability and extreme anger. Of course, there may be a part of the credit of the great aunt, so to speak, all catching up together. To reduce psychological stress, it is recommended to arrange some different life and work styles, listen to more pleasant and soothing music, and communicate with others more often. Change the mood of the “moldy”.