Panic at the slightest thing can be dealt with through self-regulation, distraction and medication.
1. Self-regulation: you can do deep breathing, quiet rest and avoid excessive anxiety thinking, through the way of self-regulation, to relieve the symptoms of panic.
2. Shift attention: After encountering things panic, can also be relieved by shifting attention, such as doing their favorite things, or listening to soothing music, outdoor walking, etc., can also relieve tension, panic and other adverse emotions.
3. Drugs to improve: For patients without a history of bronchial asthma and with severe symptoms of tachycardia, you can consider the use of beta-blockers for a short period of time, such as metoprolol, bisoprolol, etc., the use of this type of drug can slow down the heartbeat and alleviate the symptoms of panic. The use of these medications should be in accordance with your doctor’s instructions.
If the panic attack does not subside for a long time, it is recommended to go to the hospital for further diagnosis and treatment.