Sperm has an extremely important role for male fertility, the fertilization ability of sperm is related to the normal form of sperm, the more the number of normal form of sperm, the stronger the fertility. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. Three, supplemental zinc, sun elements medical advice, male daily intake of adequate amounts of zinc, selenium elements, can improve sperm quality, reduce the number of sperm deformities. Four, maintain a good state of mind, and actively check the quality of sperm The high rate of sperm malformation will certainly affect the vitality of sperm and fertilization ability, should actively carry out sperm quality checks in order to make the appropriate countermeasures, can effectively prevent the increase in sperm malformation rate. Five, more physical exercise According to research, the male body is overly obese, easy to lead to the groin at the temperature rise, direct damage to the growth of sperm, resulting in infertility. Six, less to sauna, steam bath High-temperature steam bath directly harm sperm, but also inhibit sperm production.