Dietary advice for early pregnancy (0-12 weeks of pregnancy)
Early pregnancy is the period of fetal neural tube formation and organ formation, therefore, it is necessary to balance the intake of various nutrients and pay special attention to folic acid supplementation, which can effectively reduce the chance of fetal neural tube malformation by proper supplementation.
Meanwhile, in early pregnancy, pregnant women often have different degrees of nausea, vomiting and other reactions.
Therefore, the diet during this period is characterized by
Light and easily digestible food should be the mainstay.
Avoid greasy food, eat less and more meals.
Eat more vegetables and fruits.
Eat foods rich in high quality protein, such as milk, fish, poultry eggs, etc.
Foods that cannot be eaten: barley, crab, snapper, hawthorn, etc.
Dietary advice in the middle and late pregnancy
Fetal development is obviously accelerated, nutritional needs are increasing, fetal muscles and bones continue to develop, brain cells rapidly proliferate and differentiate, brain volume increases, brain development structure and function is gradually improved.
At this time, the body of pregnant women will have more obvious changes, for example, the uterus will become thicker and larger, the breasts will increase in size, and the blood flow will increase.
Therefore, it is recommended that
1 .Increase 1250 kJ of calories per day;
2, increase 15 grams of protein per day: fish, poultry, eggs, lean meat, tofu and other soy products.
3, moderate supplementation of calcium and vitamins;
4, strengthen the intake of DHA food;
5, beware of fruit to make you become fat pregnant women!
6, eat less fatty meat and non-vegetarian oil
7, careful to prevent anemia to supplement iron.