Accelerated vibration technology
The body will then perform stressful muscle movements
Up to 25 to 50 times per second
Muscle contractions are multi-directional
Completely conforms to the body’s movement pattern
Significantly improves the explosive power and endurance of the muscles
1. Enhances muscle strength and muscle endurance
Research and practice have proven that vibration training requires only half the time of traditional training to achieve significant strength and explosive strength gains, and greatly reduces the risk of injury associated with plyometric and explosive exercise. Vibration training provides optimal strength and explosive training for all populations, from elite athletes to fitness enthusiasts, and even those with limited mobility due to injury or illness. G-PLATE represents an exciting breakthrough in the fields of sports training, medical rehabilitation, and fitness and body sculpting.
2.Body sculpting and fat loss
The benefits of training with G-PLATE, brought about by adaptive changes in body metabolism and endocrine hormones, are obvious: increased muscle volume and mass can promote the basal metabolic rate, which can promote the consumption of body fat, thus increasing lean body mass and shaping the body shape; increased muscle volume and mass means more calories are consumed when vibration training is performed again, and recovery after training Need more energy, so you can further promote the burning of body fat, to achieve the purpose of “fat loss”.
3, reduce cellulite
Cellulite is the beauty of the mature and even young ladies can not refuse the sorrow. Cellulite is mainly fat, but not equal to obesity, very thin people may also be plagued by cellulite, and external skin care products can hardly be a fatal blow to it. The appearance of cellulite can only be repaired by reducing subcutaneous fat accumulation and removing water and toxins deposited in the fat.
G-PLATE’s unique accelerated vibration function can help you get rid of cellulite troubles easily. High-speed vibration will not only accelerate fat burning, but also increase fat tissue activity and reduce fat adhesion, thus releasing water and toxins deposited in fat, quickly improving the appearance of cellulite and restoring flat skin.
4.Feel the flexibility
Improving body balance and flexibility allows the body to maintain youthful vitality. As time passes, muscles become stiff, bone density decreases, joint cartilage becomes fragile, the body becomes older and increases the risk of strains and sprains. g-PLATE vibration training can reduce the pain or discomfort caused by flexibility training, improve the ability of muscles to adapt to brief elongation, better cause local muscle and connective tissue temperature, elongation, increased microcirculation, so that they have Adaptability, and ultimately similar (so that) joint mobility is improved.
5.Improve bone density
For people at risk of poor bone quality, G-PLATE is an effective way to maintain and improve bone density. It can not only pull muscles and tendons in training, produce pulling and squeezing on bones, promote bone remodeling, but also improve the difficulty of maintaining the balance between the body and gravity in training, enhance the ability of skeletal tissue to adapt to the environment and gravity, and also improve the vascular transport of bones, muscles and other tissues throughout the body, promote fluid circulation flow and circulatory pressure, and activate osteogenesis. Training with G-PLATE to prevent osteoporosis can avoid the side effects associated with medical intervention. In addition, the G-PLATE trainer is comfortable, simple, time-saving, and can bring improved health to those aging people.
6.Postpartum body recovery
Postpartum physical and physical recovery requires scientific and careful planning. It is scientifically proven that the act of childbirth can change a woman’s physique, but it can also cause irreversible damage to a woman’s body. Doctors do not recommend women to engage in strenuous, high-intensity exercise in the short term after childbirth, but there is no such concern with G-PLATE, whose accelerated vibration function amplifies the effect of exercise, so it can burn fat and tighten skin quickly without high-intensity, heavy exercise, while taking care of women’s physical health.
7.Improve skin quality, renewed
G-PLATE equipment is not only a kind of exercise and recovery equipment, but also can be used for whole body massage and relaxation. g-PLATE equipment not only can make the whole body muscle groups work passively, but also can improve the level of compound amine and reduce the level of cortisol, thus reducing stress. Beauty comes from the inside out. Using the G-PLATE machine improves blood circulation, increases the oxygen-carrying capacity of the blood, reduces the level of toxins in the body, and reduces fat production. It also helps to promote collagen production, resulting in firmer and smoother skin. Together with the full range of spa treatments, you will be able to (plus) experience these benefits even more.
8.Accelerate metabolism
G-PLATE improves the body’s metabolic rate, improves muscle shape, and promotes body remodeling. G-PLATE training can also improve the lymphatic circulation in the body, which not only accelerates the metabolism of toxins and wastes in the body, but also reduces the secretion of the stress hormone cortisol. -Cortisol secretion, thus reducing the accumulation of fat in the abdomen, both detoxification and body reshaping effect.
9.Functional regulation and health maintenance
Functional regulation includes muscle regulation, body fluid regulation and neural regulation, which are closely related to our health condition. Free, flexible and easy exercise through G-PLATE equipment will allow you to gain better mobility, flexibility, balance and flexibility. These changes will be transmitted to every part of your body through the regulation of each body part, effectively improving your health and giving you a better quality of life. Long-term use of G-PLATE equipment to assist training, will build a solid protection for your health, to resist the external changes may cause all kinds of adverse effects on the body.
10.Special rehabilitation exercises
People with special physical conditions that prevent them from engaging in general exercise, such as multiple sclerosis or Parkinson’s syndrome, need the help of G-PLATE equipment. It can also reduce the impact and improve the safety of certain specific sports. For people with special physical conditions, this feature of the G-PLATE makes it easier for them to enjoy the benefits and pleasures of exercise.