1.Adhere to daily bladder training.
Method 1: Delay urination, properly delay urination for a short period of time and then slowly extend it, gradually making the volume of urination greater than 300ml each time.
Method 2: Regular urination, establish a regular urination schedule, and gradually make the interval between urination close to 2 hours.
2. Insist on daily pelvic floor muscle training.
Every morning before getting out of bed and at night after going to bed and lying down, do 50-100 times of tightening and lifting of the anus each. Li Haiping, Department of Urology, Taizhou Enze Medical Center (Group) Luqiao Hospital
3.Adhere to the daily record of urination diary.
4. Diet.
Avoid as much as possible the following foods that tend to cause bladder irritation.
Oranges, grapefruit, pineapple, tomato products (because they are all highly acidic)
Chocolate coffee and black tea (because they all contain caffeine)
Stimulating foods such as chili sauce, cayenne pepper, and mustard
Sugar and honey (sugar tends to stimulate the bladder)
All kinds of alcoholic beverages (including wine, beer, champagne)
All kinds of energy drinks and carbonated beverages
All kinds of frozen drinks and ice cream
Eat more of the following bladder-healthy fruits and beverages
Bananas, apples, pears, cranberry juice, etc.
5. Proper control of water intake;
8 glasses of water (about 1500ml) every 24 hours; reduce fluid intake after 6 pm or 3-4 hours before bedtime.
But remember: excessive less water will increase the concentration of urine, stimulate the bladder mucosa, causing urinary tract infections.
6, keep the perineal area and feet warm.
7.Keep your bowels open.
Eat more fiber-rich food, constipation relief can effectively reduce the symptoms of frequent and urgent urination.
8.Actively treat chronic diseases such as emphysema, asthma, bronchitis, etc.