Premonitory syncope is a common form of vasovagal syncope in young people and is very common. It often recurs, especially when under considerable emotional stress, extreme fatigue, pain, panic, or in a crowded, hot room. The syncope can occur in patients with vascular syncope and hypertrophic cardiomyopathy in the elderly. So, what should I eat for syncope? The following is a description of what is good for patients with syncope: 1, dietary fiber fruits It is best to prefer some fruits rich in dietary fiber, which is a substance that can not be digested and absorbed by the body, but after entering the body it can promote bile acid excretion from the feces. In this way to reduce cholesterol production in the body, in many fruits contain a lot of dietary fiber, such as apples, dragon fruit, cherries, grapefruit, etc., and the calories contained in these fruits are very low, so it can better protect the heart health. 2, vitamin fruit Clinical studies have found that more vitamins in our daily lives can help us better protect our heart health. This is due to the fact that vitamin C can improve the blood circulation in the coronary arteries, thus better protecting the integrity of the endothelial cells of the blood vessels. In addition to this, vitamin c can also help us to promote the production of bile acids from cholesterol and better reduce the harmful cholesterol in the blood. In addition to vitamin c, you should also eat more fruits that are rich in vitamin E. These fruits have a strong antioxidant effect. Not only can prevent peroxidation of unsaturated fatty acids to protect the heart muscle, but also to prevent blood clots. 3, trace elements fruit To protect heart health, it is necessary to supplement a variety of heart-healthy nutrients, of which trace elements are also essential. The number of trace elements in fruits is not much, but the role of the heart is very large, so most heart patients can not do without. For example, selenium, which not only protects the heart but also prevents viral infections, can be said to be the guardian of the heart. The chromium can strengthen the pancreatic islet cells, can effectively prevent diabetes, in addition to inhibit cholesterol absorption, so as to better prevent the occurrence of fainting omens. In addition to these trace elements, there are minerals like calcium, magnesium, potassium, iodine and other minerals have a very good protective effect on the heart, and these minerals are richer in fruits such as sugar cane, popcorn and water chestnuts. Faced with the problem of what fruit is good for heart disease, trace elements are also essential. 4, red fruits The famous old Chinese medicine doctor, Professor Kong, pointed out that in ordinary life should eat more red fruits in moderation, such fruits have a very effective protection of the heart and the role of disease prevention. This is in accordance with the five elements of Chinese medicine, in order to protect the health of the spleen and stomach, you should eat more white food; to protect the health of the liver, you should eat more cyan food. And red foods are most beneficial to the heart, so fruits like apples, cherries, dragon fruit, etc.