Due to the lack of sexual education and lack of sexual knowledge during the growing up process, many people unknowingly develop the habit of premature ejaculation. The excessive concern about one’s own sexual ability, the premarital sex that is done in a hurry for fear of being discovered by others, the masturbation that is full of guilt and aimed at the pursuit of ejaculatory pleasure, and the sex that is forced without the cooperation of the woman will constantly reinforce the habit of having sex with early ejaculation, which will form an abnormal “excitement foci” in the brain that will stimulate ejaculation, even if The actual fact is that you will be able to get a lot more than just a few of these.
The bad habits can be corrected, but the mastery and improvement of any skill requires professional guidance and repeated training. This is true for playing football, driving, and sex. For men to improve their ejaculation control and develop the habit of “slow ejaculation”, they can try the following professional training methods.
James-Seman method
Some experts believe that premature ejaculation is fundamentally the result of a low threshold of stimulation required for ejaculation. The method they advocate is intended to raise the threshold and eliminate the link between sexual stimulation and ejaculatory response.
The specific methods of operation.
1. stimulate the penis to the point where ejaculation is imminent.
2. stop stimulation until the excitement of orgasm subsides.
3.Stimulate the penis again.
4, so many times, until the man can tolerate a lot of stimulation without ejaculation.
This method can make the man’s ability to withstand sexual stimulation increase, and can quickly tolerate continuous stimulation without intermittent.
Second, pulling the scrotum method
The study found that men in a high degree of sexual excitement and orgasm, can see the phenomenon of scrotal contraction, testicular raise. On the contrary, pulling down the scrotum and testicles can reduce excitability to delay ejaculation, thus playing a role in the treatment of premature ejaculation.
Three, penis squeezing method
When the sexy concentration training enters the genital contact stage, teach the female partner to use a special physical method to delay rapid ejaculation, which is the penis squeezing method.
1, primary training
Specific operation methods.
1, the female partner put the thumb on the tethered part of the penis, the index and middle fingers on the other side of the penis, just below the upper coronary sulcus, steady pinch compression for 4 seconds.
2, and then suddenly relaxed.
3, so repeatedly, the female party every 5 minutes pinch squeeze.
Cautions.
1, the direction of pressure is applied from front to back, rather than from one side to the other.
2, the pressure of squeezing depends on the degree of erection of the penis. When fully erect, squeeze hard; when weak, medium strength squeeze, so that men only pressure and no discomfort is appropriate.
3, the woman should use the fingertips to touch the penis, avoid scratching the penis with nails. So repeatedly stimulate – squeeze – release, to improve the male ejaculation control ability.
4. During the training process, the female partner is required to squeeze once every 5 minutes, regardless of whether the male partner is immediately approaching ejaculation.
This method can relieve the urgency of ejaculation, and if used consistently, can improve the ejaculation too fast and rebuild the normal ejaculation reflex.
2.Intermediate training
After a few days of primary training, if there are no other sexual problems and the man has sexual confidence, the pinching and squeezing method can be transferred to the process of sexual intercourse.
Specific methods of operation.
1, in preparation for sexual intercourse before the use of pinching and squeezing method 5 times.
2, take the female position, the penis is inserted into the vagina, and then rested. Both parties focus on the body’s sensations, and the male partner should never take the initiative to insert.
3.After the penis is rested in the vagina for a short time, the woman should pull out the penis and squeeze it again, regardless of whether the man has a sense of urgency to ejaculate.
4.The female partner again incorporates the penis into the vagina and begins to rub slowly.
5.If the male partner has the urgency to ejaculate, give the female partner a hint and the female partner pull out the penis again to do the pinching and squeezing method.
6.If the penis can insist on resting in the vagina for 4-5 minutes, you can speed up the lifting and thrusting to make him ejaculate.
3.Advanced training
When this method can make ejaculation well improved, switch to the penis root pinching method, so that the female partner does not need to interrupt intercourse up and down by carrying out pinching.
Specific operation methods.
1. various positions of intercourse can be used at this stage.
2, when the male partner has a sense of urgency to ejaculate, prompt the female partner, stop lifting thrusts.
3, the penis to the outside of the vagina to pull out part of the female hand squeeze the root of the penis for 4 seconds.
4.Suddenly relax.
5.After the urgency of ejaculation disappears, then start to lift and insert from slow to fast.
6, so on and so forth, when the penis can hold in the vagina for more than 5 minutes, you can lift and insert at will until ejaculation.
After about two weeks of the above treatment, most men can improve greatly in controlling ejaculation. A typical example is 10-15 minutes of intercourse.