Here are some ways to improve and prevent breast milk deficiency: 1, at the end of pregnancy to prepare for breastfeeding, you can use a warm wet towel to scrub the nipple and areola every day, nipple invagination with fingers to squeeze the areola to the chest wall, so that the nipple protrudes, and then pinch the nipple repeatedly outward pull, each time for about 5 minutes, twice a day, adhere to a period of time can make part of the nipple invagination improved, to facilitate postpartum breastfeeding. 2, timely opening of milk: research found that the earlier you start breastfeeding, the easier it is to produce milk, so that the baby early, as much as possible sucking nipples can stimulate the nerve reflex to produce sufficient lactogen to increase milk, avoid premature addition of complementary foods, because this will lead to excessive dependence on complementary foods and reluctance to eat breast milk, reducing the sucking stimulus to the nipple. 3, eat more soup food: such as pig’s feet soup, ribs soup, fish soup, chicken soup, etc. You can put some Chinese herbs in the soup with lactation and milk, such as Andrographis paniculata, Tong Cao, Wang Bu Liu Xing, etc. Some hospital formulas, nutritious meals also have a good effect on milk, do not eat spicy stimulation, coffee, tea, cola and other foods, raw, cold, fried indigestible food should also be eaten less, jaggery, beer, sugar gourd and other foods containing back milk. You should not eat foods with ingredients such as sesame, beer, sugar gourd, etc., puffed, pigmented, preservatives, hormones and other foods and health products should be avoided as much as possible, and beef and lamb, leeks, etc. should also be chosen according to the person. 4, after breastfeeding try to empty the breast milk, so that also conducive to the next milk secretion, master the correct use of the breast pump, if necessary, with manual hands massage breast drainage, because the accumulation of too long will also cause milk reduction and poor milk ducts, and even the possibility of mastitis. 5. Pay more attention to a reasonable nutritional mix, do not be picky or partial in eating, do not overly pursue body control diet, reduce weight, maintain a sufficient daily intake of vitamins and trace elements, eat more high-protein foods, vegetables, fruits, etc. to ensure a balanced nutrition. 6, if during breastfeeding found a sudden reduction in milk, to find the cause as soon as possible, timely change the state of breastfeeding, if necessary, to the hospital specialist for consultation and treatment, according to the Chinese medical evidence to regulate, early treatment, internal and external treatment combined with massage breast drainage efficacy is better to avoid atrophy of the epithelial cells of the lobules of the breast, too long is not effective with drugs. 7, appropriate massage: in addition to sucking stimulation appropriate massage stimulation can also increase the secretion of milk, the specific practice is: first warm the breast with a hot towel, one hand to hold the breast, the other hand in the upper, lower, left, right root of the breast gently rubbing 2-5 minutes, and then the index, middle and ring fingers to the nipple direction pushing the breast, thumb, index finger pulling the nipple and squeeze the areola, but also with acupressure points to increase the milk. 8, to regulate the mood, relaxed mood, the first mother, mental and physical strength need to be abundant and happy state to maintain, a few days after the birth of the mother may feel more tired, sometimes more emotional, to talk with family members more happy things, listen to some relaxing music, etc., to keep a happy mood, regular life, to avoid worry and irritation and other bad emotions, find more time to rest, to ensure adequate sleep. Astragalus 30 grams, Angelica 12 grams, Wang Bu Li 12 grams, Tong Cao 10 grams, Shu Di 20 grams, one pig’s foot, cooked together. Drink the soup and eat the pig’s feet in the morning, afternoon and evening. Food therapy prescription: 6 grams of Wang Bu Liuxing, 10 grams of red beans, three red dates, 150 grams of rice, boil the porridge to take.