The phenomenon of sneezing and runny nose every morning is mainly considered to be caused by allergic rhinitis. When you get up in the morning and suddenly go outside from the warm environment indoors, the stimulation of cold air will easily cause sneezing and runny nose, as well as nasal congestion and nasal itching, usually clear nasal discharge, and often the patient belongs to the allergic constitution. You can take oral anti-allergy drugs to treat, such as loratadine, cetirizine and other drugs. You can wash your face with cool water every day to increase your body’s resistance to cold, and you can also go hiking and jogging to do some aerobic exercises, which can enhance your body’s resistance and improve this symptom. Need to pay attention to diet, try to avoid eating cold, stimulating food.