Cervical spondylosis exercise method has a variety of, grasp not moderate, not only can not play the purpose of consolidating the effect of treatment, but also lead to recurrence of the disease, so in the exercise must pay attention to the following points: 1, slow, movement may be as slow as possible to prevent dizziness, headache. 2, loose, when exercising, the neck muscles must be relaxed, try not to force, so that the muscle joints. Get stretched, promote the circulation of blood and Qi, speed up recovery. 3, quiet, eliminate distractions, concentrate on the exercise, enjoy yourself, play a good regulation of physical and mental health. 4, constant, exercise should be persistent, 3 times a day, each time should be as much as possible, after the practice of self-care massage, such as pinch a pinch, point press Fengchi, large vertebrae, shoulder well points, will have satisfactory results.