Many women like to eat sour food during pregnancy, plums have become the first choice of fruit for pregnant women, but before eating must know pregnant women can eat plums? Pregnant women can eat plums, plums are rich in nutrients, the fruit contains sugar, trace protein, fat, carotene, vitamins, calcium, phosphorus, iron and other nutrients. Therefore, plums are suitable for general consumption, including pregnant women. However, we should pay attention to the consumption of moderate amounts, each time to eat 3 or 5 is good. There is a saying: peach full of apricot hurt, plum tree buried under the dead. Plums contain a high amount of fruit acids, gastrointestinal indigestion should be eaten less, if consumed in excess will cause mild diarrhea, so for pregnant women with a weak spleen and stomach, plums are better to eat less. When pregnant women eat plums, remember, they must pick the kind of ripe plums, it is not recommended that you choose green plums or plums with rotten spots, these plums are far more damaging than ripe plums. There are some things that pregnant women should avoid when eating plums, for example, honey, chicken, fish, etc. These foods are incompatible with plums, so pregnant women, be sure to watch out. It is recommended that you eat plums and also choose to eat them after meals and before going to bed at night, it is definitely not recommended to eat plums. Benefits of eating plums for pregnant women 1, prevent constipation during pregnancy, enhance appetite Plums can promote the secretion of gastric acid and gastric digestive enzymes, and have the effect of increasing intestinal peristalsis. Pregnant women can eat some plums to promote digestion, prevent constipation during pregnancy, enhance appetite, and facilitate the supplementation of nutrition during pregnancy. 2, prevention of skin deterioration during pregnancy Plums have a good beauty effect, pregnant women can eat plums to prevent skin deterioration during pregnancy, and at the same time, the baby’s skin development is also beneficial. 3, prevention of anemia during pregnancy Plums have the role of promoting the regeneration of hemoglobin, anemia can also be eaten. 4, antihypertensive, cough, expectorant Plums have the effect of clearing liver and water, which is beneficial to the treatment of cirrhosis of the liver ascites; antihypertensive, cough, expectorant; generating fluid, quenching thirst and removing heat. How to eat plums for pregnant women Plums are one of the common fruits, which can be eaten raw, fried in soup, or made into preserved fruit, or canned. Plums are sweet and sour, and have the effect of clearing the liver, cleansing heat, generating fluid, and promoting water, and eating plums during pregnancy vomiting can appease the stomach and stop vomiting. Eating plums after meals can increase stomach acid and help digestion; eating plums in the summer heat has the function of quenching thirst and removing heat. 1.Eating 1 to 3 fresh plums in the morning and evening can cure indigestion. 2.Take 2 to 3 sour plums, mash them with the core, add a little salt, rinse well with boiling water, and gargle with its juice when it is cold, several times a day, which can treat chronic pharyngitis, tonsillitis, periodontal disease and sores on the tongue. 3, take 2 to 3 sweet plums, mash with the core, add a cup of warm boiling water, stir well and take the juice to drink, once a day in the morning and evening. It can treat cirrhosis of the liver and urinary disorders. 4.Take 1 5 grams of plum seeds and crush it with water and take it once every 4 hours. It is effective in treating dry stools.