Durian is a famous tropical fruit with a strong smell and high nutritional value and is known as the king of fruits. Durian has a strong taste that makes its smell difficult for those who don’t like it, while those who like it can’t get enough of it. Is it possible to eat durian during pregnancy when you need a lot of nutrition? Can pregnant women eat durian? Although durian is rich in nutrients, it is also hot and should be avoided in consumption. Here we will learn more about it. The nutritional value of durian Durian is a hot fruit, so it is especially suitable for people with a cold constitution, which can improve women’s menstrual cramps, abdominal cold symptoms, can also be appetizing, laxative, and enhance immunity, strengthen the spleen and replenish the qi, kidney and yang. Durian is rich in vitamin C, protein, carbohydrates, dietary fiber, carotene and various trace elements, which can provide the body with rich nutrition. Second, the consumption of durian contraindications Durian is rich in nutrients, so it can nourish Yin and Yang, and can be used as a food for progress after illness or after childbirth. So is it also suitable for pregnant women to eat durian? Although durian is good, for most pregnant women, they should not eat too much of it because it is hot and can easily get on fire if they eat too much of it. However, if you are one of these three types of pregnant women, it is advisable to eat less. 1, constipated pregnant women Pregnant women are prone to constipation due to the squeezing of the uterus and weakened intestinal movements during pregnancy. If you are prone to constipation, you should pay more attention to preventing constipation during pregnancy. Durian contains dietary fiber, but it is easy to absorb water in the gastrointestinal tract, resulting in expansion, then pregnant women consume it, causing obstruction in the intestinal tract, which can cause constipation, triggering the burden on the intestinal tract, so if pregnant women who are prone to constipation and hemorrhoids, it is best not to eat durian. 2, pregnant women with high blood sugar Durian has high nutritional value and high sugar content, containing 13% of sugar, so if a pregnant woman has diabetes during pregnancy, it is advisable not to consume durian to avoid causing an increase in blood sugar, which can affect their own health and that of the fetus. In addition, even if a pregnant woman has normal blood sugar, if she consumes durian too much or too often, it can easily lead to elevated blood sugar, which may also lead to excessive fetal weight gain, thus increasing the difficulty of delivery. 3. Pregnant women with severe fire The hot nature of durian makes it easy to get hot when you eat too much of it, which may cause sores on the mouth and tongue, sore throat, irritability and insomnia, which may cause fetal fever after repeated occurrences, thus affecting the health of the fetus. Can pregnant women eat durian, pregnant women can eat, but not all pregnant women are suitable to eat durian, in the end to eat or not, or according to their own body to judge, if very like to eat, eat no discomfort, then you can eat a little, but should not exceed 100 grams per day. Finally, I would like to remind you that you should always choose fresh durian to eat.