Known as the king of fruits, durian is very popular because of its rich nutrition, but also because of its strong odor, which makes people turn their noses up, so is durian, which is rich in nutrients, suitable for pregnant women? Can pregnant women eat durian? Durian is rich in protein, vitamin C, calcium, potassium, dietary fiber and other nutrients, so it is reasonable to say that durian should be beneficial for pregnant women, but why do many people say that pregnant women cannot eat durian? In fact, it is because durian has so many nutrients that it can affect the development of the baby. Can pregnant women eat durian? It can be eaten in small amounts. The calorie and sugar content of durian is high, with 500 grams containing 500 kcal. If the mother-to-be often takes durian as a tonic, resulting in a rise in her blood sugar, the baby will be overweight and there will be a greater chance of delivering a huge fetus later. Secondly, although durian is rich in fiber, it will absorb water and swell in the stomach and intestines, so too much of it will block the intestines and cause constipation, which will add to the burden of pregnant women who are already prone to constipation, especially those who suffer from constipation and hemorrhoids. In addition, durian is warm in nature, so eating too much of it can easily lead to fire, sore throat, irritability and insomnia, which can cause fetal fever in pregnant women and harm the health of the newborn. What are the dangers of eating durian for pregnant women? 1, easy to have a huge baby Durian has a high nutritional value, but because of this, it may affect the development of the baby. Because of the high calorie and sugar content of durian, 500 grams contains 500 kcal, if pregnant women often take durian as a tonic, which leads to an increase in their blood sugar, the baby will tend to be overweight and have an increased chance of delivering a huge baby later. Therefore, pregnant women should eat less durian, it is best not to eat. 2, can cause fetal heat Durian is actually a relatively hot and humid fruit, eating too much for pregnant women and babies are not good. Durian is warm and easy to eat too much fire, sore throat, irritability and insomnia, which can cause fetal fever in pregnant women and damage the health of the newborn. 3, can aggravate constipation Constipation itself is a major pain for pregnant mothers, and did you know that eating durian can also aggravate constipation. Although durian is rich in fiber, it will absorb water and swell in the stomach and intestines, and too much of it will block the intestines and cause constipation, which will add to the burden of pregnant women who are already prone to constipation, especially those who suffer from constipation and hemorrhoids. 4, or cause diabetes Durian contains high calories and sugar, so obese people should eat less, and diabetics should not eat. Therefore, pregnant women should also eat less durian to avoid burning to the trouble of diabetes during pregnancy. The danger of durian to pregnant women believe that many pregnant women will be durian away, in fact, as long as a small amount of consumption of durian is not a problem, if you eat durian on fire, but also eat some fire-eliminating food, such as strawberries, soybeans, tomatoes, etc., have a very good effect of heat relief Oh.