A, the spirit of regulation, stable emotions
1, maintain a cheerful and open-minded, avoid anxiety, worry, thinking, sadness, irritation and other adverse emotional stimuli.
2, the establishment of a good routine, to avoid disruption of the body’s biological clock, neuroendocrine disorders.
3. Combine work and rest, avoid overexertion.
Second, adjust the diet, reasonable taboos
1, eat more nuts (white fruit, walnuts, peanuts, sunflower seeds, chestnuts, lotus seeds, pumpkin seeds, pine nuts, watermelon seeds, almonds), beans and soy products, black sesame, animal liver, etc..
2, absolutely forbidden to drink alcohol. The actual fact is that you can find a lot of people who have been in a position to get a good deal of time and money. The actual fact is that you will find a lot of people who are not able to get a good deal of money from the internet.
4.Do not over-eat spicy and other stimulating foods.
5. Children should change the habit of partial eating.
Third, to protect the skin from damage (mechanical, physical, chemical)
1, clothing should be wide and fit, especially underwear, underwear, bras should not be too tight, the belt should be loose. Clinically, the white spots under the breast, waist, groin, etc. are often caused by local compression. Underwear, underwear as far as possible cotton products, not wear chemical fiber and so on.
2, avoid trauma, friction, pressure. Do not rub hard when taking a bath.
3, avoid contact with phenol and phenolic compounds, such as hydroquinone monophenyl ether (a kind of substituted phenol), is used as an antioxidant of rubber, often contact with rubber products such as rubber gloves, rubber shoelaces, etc., often cause local decoloration and white spots, and in the distant parts of the white spot damage also occurs. The spot removal cream with hydroquinone monophenyl ether as the main ingredient can also cause white spots on the face or hands.
In addition, often contact with gasoline, paint, asphalt, etc., also prone to vitiligo disease.
4, avoid long time, strong sun exposure. Many patients often go out for travel and business trip because of the hot summer, and induce or cause vitiligo recurrence.
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1, eliminate the psychological pressure: vitiligo is not contagious; the first onset or short duration, small area, generally can be cured.
Therefore, fighting for early treatment is an important part of curing vitiligo.
3, adhere to long-term treatment: vitiligo is after all a difficult skin disease, most patients in the treatment of about three months before the effect, therefore, generally to three months as a course of treatment, the patient must be in the treatment of three months, then do the efficacy assessment, and not arbitrarily change the drug, delay the disease.
4, treatment effect judgment: generally after one month of treatment, the disease is controlled and no longer develop. One of the following situations indicates that the treatment is effective.
(1) The edges of the white spots turn from blurred to clear, and pigment deepening appears around them.
(2) The appearance of follicular black spots on the edge or in the center of the white spots, from the size of a pinhead to a corn or green bean, gradually becoming larger and more numerous.
(3) Gradual jagged or wavy irregular inward contraction of the white spot edges.
(4) Uniform pigmentation appears at the edge of the white spot inward and extends toward the center. At this time, we should seize the time to continue treatment in order to get the best results.
5.Consolidation treatment after healing: After the white spots disappear, consolidation treatment should be continued for a period of time to avoid recurrence.
6.Cautious choice of drugs: Do not take hormones, immunosuppressants or so-called “pure Chinese medicine preparations” containing these drugs indiscriminately, so as not to damage health and cause serious consequences.
7, most of the topical drugs often appear irritation or skin allergy, manifested as erythema, papules, blisters, rot, crust or lesion hypertrophy, flaking, itching. If the reaction is irritation, the reaction will naturally subside after stopping the medication, continue to use the medication, generally no longer occur; if the reaction is allergic, take anti-allergic drugs under the guidance of a physician, apply hormonal creams, and change to other topical drugs after the allergic reaction subsides.
Fifth, strengthen physical exercise, improve the body’s immunity, avoid colds and fevers, tonsillitis.
Sixth, try to find the cause to avoid relapse or aggravation of the disease.