Premature ejaculation training methods, as follows: 1, foreplay stage, it is recommended that at least 10-20 minutes foreplay time, both sides need to be mutual comfort, physical contact. Carrying out advance preparation is important to improve the quality of sexual life and improve premature ejaculation; 2. When carrying out sexual life, you can effectively delay correctly. If you feel fast ejaculation can let the penis pull out from the vagina to stop slightly, or relax slightly for a short pause, feel the excitement threshold relief, can continue premature ejaculation. In the exercise requires the cooperation of both husband and wife, delayed exercise requires the woman to the man to take the initiative to cooperate with training and comfort training, is also an important way to relieve premature ejaculation. Premature ejaculation delay training sometimes requires confidence reconstruction and reconstruction, if necessary, can be assisted by certain topical anesthetic drugs, topical local anesthetics applied to the glans, put on a condom, reduce the entire glans penis sensitivity and excitability to play the role of delay. After a period of time, remove the anesthetic or penis condom, can play a role in slowing down premature ejaculation. Premature ejaculation delay training requires early patients to have a regular sex life, generally recommended 2-3 times a week.