Wind-cold colds, runny nose and sneezing, mainly from the perspective of Chinese medicine, need to pay attention to keeping warm, avoiding getting cold again, and treating the principle of pungent warmth to relieve the symptoms, remove cold and promote the lung, and dispel the cold Qi in the body. You can drink a little brown sugar water with ginger, beef soup with white onion, and mutton soup with radish, etc. You can also use mugwort to soak your feet in hot water. You can use moxibustion, moxibustion of the back of the neck on both sides of the large vertebrae points, Fengchi points and lung points on both sides of the back. You can also choose to take medicines, such as Ge Gen Tang granules, Fangfeng Tong Sheng Wan, Jing Fang Punch, cold and fever granules, noon tea granules, cold and flu soft capsules, Xiao Qing Long granules and Zheng Chai Hu Drink granules.