Nowadays, young people, usually either to the computer or head down with a cell phone, sitting at a desk, you often head down, making the normal physiological flexion of the cervical spine straight; and walking in the streets, sitting on the bus, you can always see the “low head” people buried with the cell phone “sound war “…… long time, very bad for cervical spine health! Cervical spondylosis is not a one-day cold cause, from now on to protect their cervical spine, in order to stay away from cervical spondylosis. Want to stay away from the cervical spine trouble, adhere to 10 minutes a day cervical spine exercise, to be healthy do not make excuses! Cervical spine exercise, 10 minutes, together! This set of cervical spine exercise has a total of ten sections, pay attention to do the action slowly, do not force too hard, otherwise it will be counterproductive. 1, with the left palm back and forth rubbing the neck, after the mouth silently recited 8 times, began to pinch the back of the neck. Then switch to the right hand. It helps to relax the neck. 2.Turn your head 90 degrees to the left, stay for 3 seconds, then turn to the right, stay for 3 seconds. Do two 8 beats. 3. Stretch your neck forward as far as possible, stay for 3 seconds, then lean back and stay for 3 seconds. Do two 8 beats. 4.Place your hands on both sides of your shoulders, palms down, and rotate both arms from back to front 20 or 30 times, and then from front to back 20-30 times. 5.Left hand on the back, right arm on the chest, palm up to the left parallel to push out. At the same time, the head looks to the right. Hold for a few seconds. Then change the left and right hands. 6.Right and left, front and back, rotate 360 degrees 5 times, then rotate in the opposite direction 5 times. 7.Cross your hands close to the back of the neck, force the top of the head and neck, head and neck backward force, resist each other 5 times. 8, hands up over the head, fingers crossed, palms up. Tilt your head up to look at the back of your hands. Hold for 5 seconds. 9.Turn your eyes clockwise and counterclockwise. Close your eyes, rub your palms together and attach them to your eyelids for a moment. Open your eyes and look into the distance, preferably with green trees. 10, Hegu point in the middle of the thumb and index finger at the tiger’s mouth, the thumb and index finger apart, with the thumb of the other hand often massage the place. Can treat toothache, eye fatigue headache, sore throat, abdominal pain and other diseases, good for the body.