A healthy breast is an important symbol of female beauty: it not only reflects the health of the body, but also shows the elegance of women, showing their jong-na, charming. But for various reasons, especially some ladies do not pay attention to breast health, so that the phenomenon of pendulous breast, flat breast, asymmetric breast, invagination breast is very common, which not only affects the beauty, but also can lead to psychological barriers.
In a woman’s life, she will go through three stages of physiological development: childhood, adolescence, and middle and old age. Breasts also change during these three periods, so each stage has different elements of breast health care. Only by paying attention to breast health can you have healthy breasts.
Childhood
A physiological phenomenon occurs 3-5 days after the birth of a fetus, when the bilateral mammary glands become enlarged, as if they were the size of a fava bean or pigeon egg, and sometimes even overflow with milk. This is due to the sudden interruption of the influence of maternal estrogen on the fetus, there is no need to be alarmed. The treatment is: do not knead or press, otherwise it will lead to secondary infection and affect the future breast development of the fetus; at the same time, pay attention to the scientific feeding of the fetus. In childhood, the breast has not yet begun to develop, so the focus of health care is to ensure the healthy physical and mental development of children.
Adolescence
After puberty, secondary sexual characteristics begin to develop. In adolescent girls (9-12 years old), the nucleus of the breast begins to appear due to the stimulation of hormones secreted by the ovaries, and slowly increases in size, and both breasts generally develop symmetrically. With the growth of age, to late adolescence, the girl’s breast finish has become plump and elastic. This period should pay particular attention to breast health care.
1, to teach adolescents about female physiological health, to help them establish the correct concept of sexual health, to eliminate their nervousness, shyness and fear of sexual development.
2, the early stage of breast development, since some discomfort, pain, especially when sports, should wear a suitable bra in time. Brassiere to cotton fabric is good, should not be too tight or too loose, too tight compression of the breast nipple sunken, and affect the blood supply to the breast, unfavorable development; too loose can not play a role in lifting, easy to cause sagging. Some areas of the girl used to wear tight bibs bundle chest, or with a long wide cloth belt binding chest, so that the chest flat, this backward and ignorant behavior in some of China’s old, young and poor areas are still very common, extremely unscientific, health, should be corrected, for the breast untie, give it a free stretch of space.
3, breast since the development period should be enhanced nutrition. Adequate nutrition is needed for healthy breast, which is closely related to the nutritional status of the whole body. To ensure daily protein, fat intake, eat more fish, meat, eggs, poultry, and vegetables and fruits.
4, strengthen the physical exercise is essential. Adolescent elbow period is the second peak of growth and development, should strengthen physical exercise. In addition to the whole body exercise, but also to strengthen the chest bodybuilding exercise. Do stretching, chest expansion, pull-up gymnastics and complemented by breast massage. Not indiscriminately pinch grasp, the method is from the outside to the breast as the center of biphasic massage, the technique should be gentle and rhythmic.
5, after marriage and childbirth, the breasts to Tan to share the burden of milk, lactating women should pay more attention to breast health. Wash your breasts with soapy water every day when you bathe, and clean your nipples before each nursing session. Do not pull the address nipple with force, use the breast pump action to be gentle, try to let the baby suck empty as good. When you are not breastfeeding, use a bra to hold up your breasts. Remember to keep the bra size slightly larger; do not tighten the breast. Drink more nutritious soups to ensure that the milk is full.
6, youth is a good period of breast hyperplasia and breast fibroids and other diseases, once diagnosed should be timely treatment, should not be afraid of shyness and avoid medical treatment. Conservative therapy can take some internal blood circulation than stasis, softening the hardness of the Chinese and Western medicine, and with physical therapy, if the lumps increase in time to go to surgery for surgery. Psychological treatment is also necessary to overcome depression, anxiety and other emotions, pay attention to the mood and relaxation, sufficient sleep, diet, work and rest in moderation.
Middle-age
During this period, women’s physiological functions begin to decline, breast fat decreases, the glands shrink, and they are no longer plump and firm. It is very easy for women to neglect breast health care during this period, which is very wrong.
From the point of view of health care, after the age of 40, you should pay more attention to the changes in the breasts. During this period, the incidence of breast diseases increases due to the disruption of ovarian function, especially the occurrence of breast cancer. The focus of health care is to conduct regular breast self-examination by lying down or sitting down, centering on the nipple and looking into the breast in a clockwise direction from the outside to the inside, paying particular attention to touching the outer upper phase limit and checking for nodules and lumps; if breast tumors are detected at an early stage, the cure rate is very high.
In terms of beauty, middle-aged and elderly women have more loose and sagging breasts that affect the beauty. Methods of health care.
First, massage the breasts regularly to enrich the blood supply to the breasts.
Second, strengthen breast exercise. To promote muscle fitness.
Third, wearing a suitable bra, with fullness or shaped bra is better, can make up for the breast defects of middle-aged and elderly women to varying degrees, to recreate the beauty of female curves; Fourth, the diet is scientific and reasonable, do not make the breast of middle-aged and elderly women.
Fourth, the diet is scientific and reasonable, do not make too fat or too thin.
Fifth, pay attention to the grooming gait, walking should be head up and chest up, refreshed.
Love of beauty is the nature of women. Love beauty, but also know beauty, create beauty. Learn a little bit of scientific knowledge, beautiful breasts, so you will always be youthful, rich charm forever.