Cervical spondylosis, if not treated early, on the one hand, will bring great pain to the patient, on the other hand, it will also affect the normal life of the patient, cervical spondylosis treatment methods are many, today by I teach you 11 daily cervical spine exercises to relieve cervical spondylosis. 1.Resistance lifting low head standing upright. First of all, cross your hands on the forehead, cross your hands to give your head some resistance when you lower your head; then put your head right, cross your hands on the back of your head, give some resistance when your head is tilted back, and finally restore. Repeat 8-12 times. 2, resistance side head stand with feet separated by the same shoulder width, arms naturally placed on the side of the body. First keep the body upright, the left hand holding the left face to give the head a certain resistance, the head as far as possible in no pain or slight pain to the left; then the head is put right, and then restore the head to the right side after the opposite action. Repeat 8-12 times. 3.Resistance head turn stand with feet separated by the same shoulder width and arms naturally placed on the side of the body. First keep the body upright, hold the left jaw with the left hand to give the head some resistance, try to turn the head to the left without pain or slight pain; then put the head right, and then restore it after turning the head to the right according to the opposite direction. Repeat 8-12 times. 4, neck relaxation two feet apart with shoulder width standing, one hand crossed waist, head slightly back to relax the neck muscles, the other hand four fingers on the neck, from the bottom up and then from the top down massage muscles. The two hands alternate, repeated 10 times. 5, adjust breathing two feet apart with shoulder width standing, two hands crossed waist, eyes flat, neck and shoulder muscles relax, natural breathing, gradually deep and long, adhere to 2-3 minutes. 6.Pull and stretch traction two feet apart with shoulder width standing, two hands crossed behind the head. First head back, two hands traction upward, and then slowly restore. Repeat the exercise for 5 minutes. 7, left and right to move two feet apart with shoulder width standing, two hands crossed waist. First exhale when the head slowly turn to the left, eyes on the left rear; then inhale, the head restored to the normal position; then exhale when the head slowly turn to the right, eyes on the right rear; finally inhale when the head restored to the normal position. Repeat 5-10 times. 8, the neck around the ring two feet apart from the same shoulder width standing, two hands crossed waist. First lower your head and slowly rotate your head from left to right for 2 weeks, then rotate from right to left for 2 weeks. Repeat 5-10 times. Note: Inhale when raising the head, exhale when lowering the head. 9.Stand with your feet shoulder-width apart and cross your arms. First exhale when the head slowly drops, the jaw as far as possible to contact the chest; then inhale, the head slowly raised; then exhale, the head slowly back, eyes look back up; finally inhale when the head reverts to the normal position, looking straight ahead. Repeat 5-10 times. 10, left and right lateral flexion of the two feet apart from the same shoulder width standing, both hands crossed waist. First exhale when the head is slowly flexed to the left, the left ear touches the left shoulder; then inhale when the head is restored to the normal position; then exhale when the head is slowly flexed to the right, the right ear touches the right shoulder; finally inhale when the head is restored to the normal position. Repeat 5-10 times. 11.Side to side after the upper turn two feet apart with shoulder width standing, two hands crossed waist. First exhale when the head slowly turn to the upper left rear, eyes on the upper left rear; then inhale, the head restored to the normal position; then exhale when the head slowly turn to the upper right rear, eyes on the upper right rear; finally inhale when the head restored to the normal position. Repeat 5-10 times.