Bone spurs are mainly caused by the ageing of joints and are particularly noticeable in the knee joints of older people.
Moderate exercise: having a bone spur does not mean that you can’t move it. On the contrary, appropriate exercise can strengthen the muscles and ligaments around the joint and increase joint stability. Patients can choose walking, cycling, swimming and other forms of exercise that are less taxing on the knee joint.
It is important to rest when pain occurs after activity. Pain is also a signal for the body to protect the joint. So movements that cause pain should be done less often. For example, if you have pain from squatting on the toilet, change to sitting on the toilet. If you have more pain from climbing hills and stairs, don’t climb hills or stairs.
Reduce weight: Excessive weight accelerates joint wear and tear, especially in the knee joint. Proper weight reduction can reduce the pressure on the knee joint and slow down joint wear, thus inhibiting the development of bone spurs.
Keep warm: Bone joints are sensitive to cold and damp, and many elderly people feel pain in their joints when they are cold and wet. It is good to dress warmly to protect the joints.