1, rest as much as possible, but do not walk is not realistic, daily life to walk 8000-10000 steps a day, after healing and then exercise; 2, ice: acute period 20 minutes 4 times a day; anti-inflammatory pain medication pain relief anti-inflammatory can stop the pain, can not go to the root; 3, stretching training Achilles tendon, metatarsal tendon membrane stretching training is the basic treatment, very important; recommended holding the wall method: 1 small step from the wall, the front leg bow back straight and tense, the heel should not leave the ground. The heel should not leave the ground, the rear calf belly slightly painful, for 15-20 seconds without moving. Repeatedly do 10 movements for a group, 4 groups per day. Pay attention to the pain of the foot put behind. 4, the application of orthopedic support orthopedic insoles, correction of abnormal force on the foot, can quickly relieve pain the most satisfactory results; orthopedic insoles on the market, online many, with different prices, according to my personal opinion are manufactured for comfort, does not have real therapeutic value. My personal clinical work in Europe, America, Australia and other Western countries, professional podiatry brand products, the vast majority of satisfactory results, but most patients need to come to the hospital for examination before application, which is similar to the prescription of glasses, the doctor has not seen the patient is not good prescription. Note items: 1, prohibit stomping, stepping on stones, vigorous massage, etc., prohibit the wearing of thin, soft-soled shoes; 2, prohibit hot treatment, such as hot feet; 3, a variety of oral, topical herbal remedies efficacy is basically no, can be omitted. 4, hormone closure easy to repeat, side effects; 5, night pain available splint treatment; shock wave efficacy is not sure; disease duration greater than 6 months, surgery.