Winter is coming, the high incidence of pillow period also came. Sleeping you woke up and found yourself “pillow”, neck pain and stiffness, the body is difficult to turn, at this time you are not like a needle? How to “prevent the pillow”, so that it disappears in front of you from now on? If you still use cervical massage, local physiotherapy, ointment topical? That is simply weak! Treating the pillow, the best way to prevent the occurrence of “pillow”, I have suffered from the pillow for 20 years, often make me “difficult”, “like a needle”. Since a small change in a habit, more than 25 years never encounter with the “pillow”, it has long “forgotten” my old man. A move to control the enemy: every day when you get up to go to the toilet, sitting on the toilet, sit up straight, close your eyes, 3 movements: “shake your head left and right” 10 times, “nod back and forth” 10 times, “shake your head” 10 times, for about 30 seconds. Adhere to every day, the package you away from the “pillow”!