Who is at high risk of developing diabetes? Many people think that they get diabetes because they eat too much sugar. But more than “eating sugar”, some unhealthy habits can also attract diabetes. Do you have such bad habits? A. Eat “good” but unhealthy With the improvement of people’s living standards, large fish and meat have entered the table of ordinary people, but this does not mean that eat healthy. Fried and smoked food, very tasty, but also greatly reduced the degree of health. Eat more finely, always choose fine rice and noodles is also not good. The processing of grains loses a lot of vitamins and dietary fiber and makes the grain rise in sugar much faster. These ‘good things’ above are a reflection of ‘poor dietary quality’. Even if we have a basic balance of nutrition, but eat too much, the same may be due to too much fat, sugar and other intake, will also increase the risk of diabetes. Many people think that diabetes is a disease of “eating out”, but in fact, exercise is also closely related to it. If the amount of exercise is small, the day’s energy consumption is not finished, it will be converted into fat and glycogen in the body, more likely to make people fat. And gaining weight will increase
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The risk of type 2 diabetes. Many people sit and play computer during the day at work, and sit and play games at home in the evening, spending most of the day and night in a chair or on the sofa. Sitting still for a long time may also “trigger” diabetes. It is important to emphasize that the “sedentary” here is independent of exercise time. If you always stay on the couch during the day and watch TV or sit and play mahjong, even if you exercise in the morning and evening, you are still at a slightly higher risk of developing the disease than people who walk and work more during the day. In addition to these two bad habits, there is another category of people, the risk of getting diabetes will also be higher. Third, it does not look fat, just big belly Some people, arms and legs but not thick, fat is mainly concentrated in the waist and abdomen, which is called “central obesity”. This kind of people suffer from 2
The risk of type 2 diabetes is really high, and even higher than those who are “fat and uniform”. In addition to these major factors, smoking, alcohol abuse, and even poor sleep quality are also risk factors for type 2 diabetes. What can you do to avoid the risk of diabetes in the face of the onslaught? The key is to make adjustments to your lifestyle habits. Eat more vegetables, moderate amount of meat and eggs, less oil and salt; eat less refined rice and noodles, and more oats, potatoes, red beans and other coarse grains and beans. As for grilled meat and roasted fish fried pork chops fondue …… occasionally is good. Adjust exercise habits, such as getting up every hour to move around. Exercise in the morning or take a walk after dinner. For those who are still at work, you can choose to walk or ride a bike etc. to and from work. If your parents have diabetes, or if you and your family are fat, you must be more strict with yourself. In conclusion, while it is true that diabetes can be hereditary, we can keep ourselves healthy by adopting good lifestyle habits.