The reason why cervical spondylosis is early is that our cervical spine always encounters some damage every day, intentionally or unintentionally, some of which can be avoided, while some of which have to be faced. And what we can do is to understand their causes in advance and prevent them in the first place. 1, strain injury entanglement [Chinese medicine decoding] undoubtedly, long-term chronic strain injury is the most important cause of premature aging of young people’s cervical spine. Chinese medicine has “five labor injury”, meaning that if we keep a certain state of activity for a long time, it will destroy the balance of the body, and ultimately damage health. If you keep your head down for a long time to work this single posture, neglect to give the cervical spine rest, so that the neck muscles are overworked, resulting in body gravity all pressed on the cervical spine, long-term, it is possible to induce cervical spondylosis. 2, cold damp attack [Chinese medicine decoding] women’s physique is naturally cold, easy to cold limbs, especially sensitive to the climate change. Cold living environment, addiction to cold food, underdressed, overworked are prone to damage the body’s Yang Qi, thus making the tendons and bones cold, wind, cold and damp evil easily take advantage of the void. The wind, cold and damp factors in the external environment can make the neck muscles spasm, small blood vessel constriction, resulting in soft tissue blood circulation disorders, over time, it will cause cervical spondylosis. 3, bad posture [Chinese medicine decoding] human spine has a unique physiological curve, if we violate the law, long-term let it in a position, will eventually lead to imbalance, poor blood circulation, resulting in injury to the bones. For example, a long time lying down to watch TV, car napping are very damaged cervical spine move. 4, the body deficiency [TCM decoding] malnutrition, depression, less activity and other factors may lead to a decline in physical fitness, liver and kidney deficiency, tendons and veins loss. Once the kidney deficiency will be lumbar and knee weakness, bone calcium loss, degeneration, if it happens to be overworked or cold and damp attack will easily lead to cervical spine problems.