In our ancient longevity recipe “health sixteen appropriate” mentioned “Valley Road should always mention” (Valley Road refers to the anus), Sun Simiao also proposed “Valley Road should always pinch” (pinch, that is, lifting and contraction also). Meaning that, often with the breath to do anal exercise, is conducive to the body’s qi lift, to promote the body’s qi and blood flow. The benefits of anal exercise 1, anal exercise exercise is the pelvic floor muscles, so for patients with prolapse, pregnant women, hemorrhoids, long-term constipation and obesity has a very good effect. 2, lifting the gas and contracting the anus will produce an exclusion effect on the perianal veins, so that the local venous reflux, prevention of hemorrhoids and other perianal diseases. 3, the anal exercise for women is very beneficial, in the female pelvic floor and vaginal muscles there is a bundle of muscles called “pubococcygeus caudalis” supporting all the pelvic organs and vaginal muscles, women often do anal exercise, making the vaginal contraction more powerful, can enhance the feeling of sexual life. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who are not able to get a good deal on this. The practice of anal lifting tightens the anus, then relaxes and stays for 1 second when the contraction reaches its apex. Do this 3 – 4 times a day, 20 to 40 strokes each time, for a period of 3 months (as shown below).