1, why does the neck ring when you turn?
We pay attention to a phenomenon, children’s bodies are soft and soft, there is absolutely no problem with the neck ringing. Now, many people will have joint ringing when they move their bodies, including shoulder joints, knee joints, hip joints, etc. This is because our body’s qi and blood supply is not available, causing our bodies to harden, and the joints are in a state of ischemia dry grinding.
2.What is the role of the intervertebral discs?
The main role of the intervertebral discs is to cushion. Between the bones of our spine and the bones, there are intervertebral discs. The intervertebral discs are 80% water, the younger the water content inside the higher. When people get old, the water loss, the intervertebral discs contracted, so people get old, the body is pumping, that is the reason. And here is the water, that is, blood.
For example, when we jump up and play ball down, the ground will produce a reaction force on the body, if there is no intervertebral disc, it becomes a collision between the bones, what will happen to the hard contact can be imagined. In addition, our body in bending, the role of the intervertebral disc is also to protect our bones in the movement will not be damaged.
Understand this, it is easy to understand why the neck turns, the bones inside will be rattling. Many people who have ridden bicycles know how they will feel if the axle is short of oil. It must be hard to ride, and you must feel that the ball inside is not flexible and has a ringing sound, somewhat similar to our neck ringing. Only, the bicycle axle rotates by oil, while the rotation between our bones depends on blood. When we have a blood deficit, the intervertebral discs between our bones and joints do not have sufficient supply of blood and qi, resulting in a dry grinding situation, and the ringing will naturally occur.
3.Why do bone joints have lesions?
(1) Physiological structure
The cervical and lumbar spine are particularly prone to problems, but the thoracic spine is much better. This is because our thoracic spine is protected by the rib cage pulling around it, creating a force interaction to ensure that our thoracic spine can remain neutral. However, the cervical and lumbar spine is different, they are not held in place by the rib cage, they rely on multiple sets of ligaments and small muscle groups. If these tissues go wrong, it can lead to problems with our cervical and lumbar spine.
(2) Working posture
When the muscles are under tension for a long time, you will feel muscle soreness. Under normal circumstances, if the arms and legs are sore, we move around, such a phenomenon will quickly disappear, but, using the computer is different, because we are in a state of weak tension for a long time, it is like boiling a frog in warm water, and when we find out, it is already too late. It causes the consequence that the ligaments around the cervical and lumbar spine will slowly form calcification due to the lack of sufficient supply of Qi and blood, and the pulling force on both sides will start to be uneven, and over time, the intervertebral disc will protrude and squeeze the surrounding tissues and nerves, and cervical and lumbar spondylosis will be formed.
(3) Working environment
If coupled with the cold and dampness of the working environment is more serious, for example, working in the basement, working in the air conditioning is too low, will cause the cold and dampness in the environment to enter the body, especially for those muscles and ligaments where the qi and blood are already not smooth enough, it will form a potential impact and aggravate the condition of the lesion site.
(4) Excessive consumption of carbonated beverages
Carbonated beverages will lead to internal decalcification, and over time, our bones will become very loose, and then, it is not only a problem of bone ringing, but also easy to lead to fracture.
4.How can we take care of it?
(1) More activities
The day with the computer as a companion friends, use the computer for a while, we have to get up and move, while moving the neck, but do not do 360 degrees of circular motion, only 90 degrees to the left, 90 degrees to the right of the action, to ensure that both sides of our neck ligaments in a short period of time, are able to get a balanced pull, in order to improve local blood supply. And remember to move slowly.
(2) Do not let the neck get cold
In particular, do not let the cervical spine blow to the cold wind. After the cervical spine is cold cold dampness can easily enter the body, and aggravate the calcification of the ligaments in the neck.
(3) Eliminate cola
Reduce the intake of all carbonated beverages, including cola, because this process of boiling a frog in warm water is gradual and therefore difficult to be taken seriously.
(4) Chinese Tuina
TCM massage soothes the shoulder, neck and spine, speeds up blood circulation and metabolism in the area, effectively relieves the accumulation of lactic acid, relieves muscle tension, and improves the common phenomenon of hair plate, hardness, numbness, pain, and difficulty in lifting the arm.
(5) Pay attention to Chinese medicine for health, and regularly adjust the body to maintain the balance of yin and yang
At present, no medical means can pay more attention to the overall regulation and balance of yin and yang than Chinese medicine. When the body’s functions suffer damage, whether functional or organic, do not ignore the regulating effect of Chinese medicine, transmission of Chinese medicine has blessed the Chinese nation to reproduce for more than 5,000 years, which shows its greatness. The form and the spirit, eternal life vitality.