The causes of morning sweating: morning sweating for the Yang Qi up, and sweating, mostly for the deficiency of Yang up and over, Yin deficiency Yang floating, for Yin deficiency body; morning heat and sweating, mostly due to the hot and dry environment, the indoor temperature is too high or sleep covered with too thick quilt, sleep wearing too thick clothes, can lead to sweating in the morning wake up, mostly occurs in the summer; or Yang Qi weak, Yang does not fix sweat, body weakness easy to sweat, and easy to catch a cold, etc.. These can induce sweating. Pay attention to life regulation, reasonable diet, eat more vegetables and fruits, such as mushrooms, yams, gorgonians, wolfberries, apples, pineapples, soy products, etc., drink more water, keep bowel movements smooth, regular living, do not stay up late, moderate exercise, enhance physical fitness.