It is recommended to take boiled mushrooms or choked mushrooms, and it is better not to cook them in a fried or spicy way. Enoki mushroom belongs to the mushroom, Enoki mushroom is rich in protein, nutritious, much higher than the general fruit and vegetables containing protein content, and also contains a variety of vitamins and trace elements, especially calcium, zinc, iron and other substances, when the cold is a good supplement to nutrition and energy, but should not take stimulating food when coughing, so eat Enoki mushroom in cooking can not be fried or spicy production. If you want to eat mushrooms, you can use chili or boil them, which are effective ways to replenish energy.