The first day or two of a cold, headache, nose, sore throat, cough, and general lack of energy are really unbearable. But do you find that taking medicine or going to the hospital for infusion does not seem to be effective, how to do it? Isn’t there any way to get rid of these discomforts quickly? Of course there is, and it is very simple, you can do it at home. First, to make the nose ventilation Do you find that whether you eat mustard or use nasal drops, at that time the nose is open, but within a few minutes the nose is blocked again? Yes, this is one way to clear the nose, but it only makes the blood vessels in the nose constrict for a while and then quickly relax again, so of course the effect is not good. In fact, you can quickly clear your nose with just a few hot towels. You can wrap your ears with hot towels and after 10 minutes or so you will find that your nostrils will open up naturally. You can also wrap a hot towel around your nose, suck the hot steam through your nostrils and breathe out through your mouth, and your nostrils will also open in a short time. Note that you should not squeeze your nose with your hand, because this will squeeze the snot into the nasopharyngeal tube, which will easily cause otitis media. The correct way to squeeze your nose is to hold one nostril with your hand and let the other nostril discharge the snot. Secondly, stop coughing Non-stop coughing not only makes you very uncomfortable, but also affects the rest of others. It is not good to take cough medicine because coughing is a protective reaction of the body to cough out the phlegm in the airways, while cough medicine generally has no antiseptic effect and can only stop the cough. So the only way to really stop a cough is to get to the root of the problem. 1. Drink radish soup You should drink radish soup several times when you have a cough. Of course, eating radish is also useful, as radish soup can not only stop your cough as soon as possible, but also play the role of a natural antiseptic. 2.Steamed pears You should also steam a few pears and drink the juice after steaming them, which is also very effective. 3.Drink mung bean soup Drink mung bean soup, honey water and eat water chestnuts, grapes and strawberries to stop your cough, which is also very effective. 4.Eat persimmons If you have cough for a long time, you can also eat some persimmons, you will find that the cough will be much better. 3. Keep your throat from hurting When you have a sore throat when you have a cold, even taking throat tablets does not seem to be very effective. The easiest and most effective way is to drink a few sips of vinegar and you will feel much better and your throat will not hurt anymore. Of course, please remember, do not drink too much vinegar at once, or your stomach will hurt immediately. Especially for those who have stomach disease, you should not drink too much vinegar at once, you can wash down the vinegar and drink it again, the effect is also good. You can also eat some raw cucumber, after eating you will find that your throat will be much more comfortable, no more pain. The most important reason for catching a cold and fever is that your body’s resistance has dropped in the past few days. For example, you have not participated in physical activities for a long time, or you have not even sweated for a long time, or you have stayed in the house for several days and seldom went outside to get fresh air. In other words, you minimize your ability to prevent diseases, and of course, you are prone to catch a cold. 1, running on a sweat It is recommended that you, often at least once a week should go to play sports activities, such as running, playing ball, sweating. At least 3 hours a day outside the house, so that your resistance always maintain a certain level, it is less likely to get a cold. If you already have a cold, you’d better go out for a long run so that you can mobilize your own immune system to produce antibodies to cure the cold, not to stay under the covers. The air in the house is not circulating when you are under the covers, so the cold will naturally get better very slowly. 2. Drink ginger soup You can cut ginger into slices and drink it with boiling water to cure your cold as soon as possible, which will not only improve your immunity, but also stop your cough. If you find it hard to drink, you can add some sugar and it will taste much better. 3. Make your hands and feet hot If you find that your hands and feet are cold when you have a cold, you should wrap your hands and feet in a hot towel or soak them in hot water, in short, make your hands and feet hot so that they will get better faster. If you find your ears are also cold, you should also wrap your ears with a hot towel, so that your cold will also get better much faster. 4, eat lighter, drink more plain water People who like to eat very salty are very easy to get a cold. If you eat too salty, the secretion of saliva in your mouth will be reduced and the content of lysozyme in your mouth will be reduced, so your resistance will naturally decrease and you will get a cold easily. So when you have a cold, please try to eat lighter, and drink more water, drink when you have time, and you will get better faster. Drinking more plain water when you have a cold will help you get rid of the virus and metabolites in your body as soon as possible, so you will naturally get better faster. 5, drink more chicken soup When you have a cold, drinking some chicken soup is also a very good way, of course, it can also prevent the cold. Because chicken soup contains many ingredients that can improve your immune system, it is good for your health to drink chicken soup regularly. In short, when you have a cold and fever, you can cure it quickly and comfortably by using the above methods and cooperating with your doctor’s treatment.