Women can drink soy milk every day during pregnancy, but it is routinely recommended to drink soy milk in the morning or between breakfast and lunch to facilitate the absorption of nutrients. Soy milk is rich in nutritional value and can provide pregnant women with high quality protein, help improve their immunity, prevent anemia, calcium deficiency and low blood pressure, and also help fetal bone and muscle development. It is recommended that pregnant women drink one cup of soy milk every day, in the morning, between breakfast and lunch, avoid drinking on an empty stomach, at the same time, each time you drink soy milk should not be too much, so as not to cause stomach discomfort, and not to drink soy milk frequently throughout the day, can choose to drink milk in the evening. It is recommended that women pay attention to rest, eat a balanced diet, eat less and more often, choose more fresh fruits and vegetables, eat more high-quality protein, pay attention to a light diet, avoid spicy stimulation, pay attention to rest, avoid strain, and have regular pregnancy checkups.