The actual fact is that there are a lot of factors that trigger prostatitis, and you know exactly what they are. The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular items. The following please follow the editorial to learn more about it!
Prostatitis causes
1, love red meat
The blood supply of the prostate is very abundant, it has four blood vessels to transport nutrients, but only one blood vessel will carry its metabolic waste out. The high fat diet can easily lead to thick blood and also increase the difficulty of transporting metabolic waste.
2, the office air conditioning open to enough
And low temperature will also inhibit the two excretory functions controlled by the prostate gland, resulting in blockage of the glandular ducts.
3, long time sitting
4, busy “flyers” often jet lag
The medical study found that those men who often change their sleeping habits are 3 to 5 times more likely to develop prostate cancer than men who sleep regularly. This is because every time you change your bedtime is an intrusion to your biological clock.
5. Smoking
According to a survey, the prevalence of prostatitis in smokers is 1-2 times higher than in non-smokers. The more you smoke, the more your prostate is harmed.
6, spicy food
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A few of the most important things to consider are
1, drink more water
The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular items. The actual fact is that you can not only dilute the blood, but also effectively dilute the concentration of urine.
2, do not hold urine
Once your bladder is full with the urge to urinate, you should immediately urinate, holding urine is very bad for the bladder and prostate. The actual fact is that you should be able to get rid of the problem by using a lot of the time.
3, abstain from sexual life
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4, more relaxation
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5, take a warm bath
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6, keep clean
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7, to prevent cold
Do not sit on the cool stone for a long time, because the cold can make the sympathetic excitement increase, leading to increased pressure in the urethra and cause reflux.
8, avoid rubbing
The perineal abrasion will aggravate the prostate symptoms and make the patient significantly uncomfortable. In order to prevent local harmful abrasion, one should ride a bicycle less often, not to mention a long time or long distance on a bicycle or motorcycle.
9, try not to be sedentary
The actual fact is that you can find a lot of people who have been in the business for a long time. In addition, bicycles and other cross-motion will cause pressure on the prostate gland, resulting in prostate congestion, so you should avoid long bike rides.