Obesity caused by bad metabolism, the first need to eliminate the causes of metabolic disorders, improve the metabolic capacity of the body to improve the symptoms of obesity. Usually the bad metabolism of the body is related to poor diet, sedentary, drinking too little water and other bad living habits. However, some patients with various diseases such as diabetes, hyperlipidemia and endocrine disorders may also appear, so they can mainly intervene in the following ways: 1, diet regulation: patients with poor metabolism caused by long-term intake of high-fat foods can improve the diet structure, balance the diet, try to avoid eating high-fat foods such as burgers and pizza, and consume more spinach, celery, apples, oats, sweet potatoes and other foods rich in Fiber food, promote gastrointestinal motility, drink more water, urinate more, improve metabolic capacity, improve obesity symptoms; 2, increase exercise: sedentary will also cause the body’s metabolic capacity to decline. Patients can run, rope skipping, swimming and other physical exercises regularly and quantitatively every day to accelerate fat burning in the body and improve metabolic ability; 3, treatment of the original disease: if obese patients are accompanied by fatigue and weakness, visual impairment and other symptoms, it may be related to diabetes, hyperlipidemia, endocrine disorders and other factors. At this time, patients need to go to the hospital to check whether there is a primary disease, after diagnosis need to timely treatment to remove the primary cause of obesity; 4, other: long-term use of stavudine, indinavir and other drugs, will also affect fat metabolism, increase the risk of obesity, patients can consult the doctor whether other drugs can be used instead of treatment. In addition, patients should also maintain good rest, adequate rest, reduce the burden on the body, to ensure stable metabolic function, to prevent further aggravation of obesity.