The symptoms can be prevented to some extent by taking the following measures
Adopt a healthy diet and lifestyle.
Avoid taking large amounts of medication that can cause damage to the gastric mucosa over a long period of time. If you must use related medication, you should be given a gastric mucosal protector or acid suppressant to protect the gastric mucosa at the same time under medical supervision.
As H. pylori infection (Hp) is the most common causative factor, we should actively prevent Hp infection in our daily life, including enhancing the sterilisation of utensils and using communal chopsticks when necessary to avoid cross infection.
Regular medical check-ups or gastroscopies are recommended to screen for stomach disorders.