Men should first of all set the right mindset, put down the heavy psychological burden, the couple should be considerate of each other, eliminate tension and anxiety. Men can also at the same time learn some of the skills and methods necessary for sex life, these methods can make the less serious patients at home can be effectively adjusted. For example: 1. Sexual concentration training: is a treatment that is based on the premise of gradually increasing the ability to distinguish the sensations of the penis, and is applicable to premature ejaculation caused by guilt, uneasiness (such as the fear of previous masturbation history), loss of confidence in sexual life and other psychological reasons. This is the method of sexual concentration training that was developed through continuous refinement by the American sexologists Master and Dr. Johson, as talked about in the American drama “Masters of Sex”. During the treatment period, only the enjoyment of sexual pleasure through touch is permitted and no sexual intercourse is allowed. The specific methods are as follows: 1, non-genital sexy training: the couple without any interference, focus on all topics unrelated to the treatment, take turns to caress each other sexually other than any part of the body, focusing on experiencing the pleasure brought by caressing the body, in order to eliminate the fear of sexual behavior, anxiety and repression, so that the couple to build confidence and intimacy, and naturally achieve sexual arousal. This process takes 1-2 weeks, during which no sexual intercourse. 2, genital sexy concentration training: the scope of caress to expand to both sides of the sexy belt, the woman can touch the male genital area, when the male euphoria is too high, with the intention of ejaculation, should be promptly suspended. If both parties are willing to take oral sex, but not sexual intercourse. This process takes 1-2 weeks, to consolidate the effect can be tried after sexual intercourse. 3, move – stop training: sexual intercourse, penetration, pumping process should be carried out slowly, when you feel the emergence of ejaculation “awareness”, slow down or stop the penis in the vagina pumping amplitude and frequency, and take some distraction language communication or other behavior, often can dilute the ejaculation awareness, and then start a new round of penis pumping, and keep repeating this process until both husband and wife are satisfied and then ejaculate. 2. For younger patients, the duration of sex can be prolonged by increasing the number of ejaculations. The second time the ejaculation occurs will be significantly delayed. Of course, this method is only a temporary symptomatic way, which is not conducive to the overall recovery of premature ejaculation, and this method is also not suitable for men with low sexual function and middle-aged and elderly patients with a tendency to decline. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. 4, there is a desensitization behavior treatment method, called penis squeeze method, is through a technique, so that the penis in the case of stimulation do not ejaculate, re-establish a higher ejaculation “threshold”, so that the penis gradually tolerate stronger sexual stimulation. That is, through various techniques (preferably done by the wife), constantly stimulate the penis, when the feeling of ejaculation, squeeze the bottom of the coronal groove with both hands for 3-5 seconds, or pull the testicles downward with both hands, 20-30 seconds later can make the sexual impulse and ejaculatory urgency diminish or disappear. Repeat a little later. Doing this once a day or 2-3 times a week for 20-30 minutes each time for 3-6 months of continuous training can help overcome premature ejaculation.