People with high blood uric acid can eat ginger and garlic in moderation.
People with high blood uric acid should eat cereals, many kinds of vegetables and fruits, milk, eggs and other foods, should not eat animal offal, seafood, scallops, broth and other high-purine foods. Ginger’s purine content of 5.3 mg per 100 grams of ingredients, garlic’s purine content of 8.7 mg per 100 grams of ingredients, all belong to the low purine food, so people with high blood uric acid can eat ginger and garlic.
However, ginger and garlic are often eaten as a condiment, there is a certain degree of irritation, and the nutritional value is limited, any crowd should not be overconsumed. High blood uric acid in limiting purine intake at the same time also need to eat a light diet, pay attention to balanced nutrition, specific can consult a professional physician’s opinion, and pay attention to regular review of blood uric acid.