The incidence of hemorrhoids is high, and the recurrence rate is also high after traditional surgical treatment or other therapies for hemorrhoids patients. The reasons for this, in addition to incomplete treatment, do not pay attention to the prevention of hemorrhoids, is also an important factor in the prevention of hemorrhoids, the main aspects of the following: habits 1, pay attention to diet regulation: do not drink alcohol, do not eat spicy and stimulating food, such as squash, chili, hot sauce, ginger, scallions, garlic, fennel and so on. Eat more vegetables and fruits, such as spinach, celery, wild rice, watermelon, pears, bananas, apples, etc., on the one hand, can keep bowel movements smooth; on the other hand, it can reduce the stasis of hemorrhoids expansion. After hemorrhoid surgery, patients should eat lighter, less greasy and heavy or smoked food, the best diet is regular and quantitative, eat eight minutes full, not overeating, hunger and satiety, to prevent gastrointestinal tract dysfunction. 2, as far as possible a bowel movement: some patients are afraid of defecation because of anal pain after surgery, or because of anal pain stool is not emptied that end defecation, which leads to stool in the rectum stay too long, water is absorbed too much, fecal matter becomes dry and difficult to discharge. 3, regular defecation and keep the stool smooth: hemorrhoids after surgery generally only after 24 hours before the first defecation. In the period of time when defecation is prohibited, you should drink more water and consume laxative drinks, which can promote urination and avoid constipation. 4, after the stool to have the habit of sitting in the bath: sitting in the bath is a simple and effective way to clean the anus, promote wound healing and anti-inflammatory. Each time after the stool must sit in the bath, sit in the bath first with hot air, when the water temperature is moderate, then the anal perineum into the basin washing sit bath, each time about 20 minutes. 5, appropriate exercise, pay attention to change the position: in addition to doing exercises, boxing and other systemic physical exercise, but also to strengthen the local functional exercise, anal contraction exercise, also known as anal lifting, that is, self-adjustment sphincter, contraction, relaxation of the anus, a collection of a release, each time 50, about three minutes, once or twice a day. You can do it standing up, or sitting down, lying down. 6, the choice of underwear after hemorrhoid surgery: underwear that is too tight will affect the local blood flow, delaying the healing of the wound and the growth of bacteria affecting the healing of the surgery, so it is recommended that you use looser, comfortable underwear. The woman’s pregnancy can lead to increased abdominal pressure, especially in the second trimester, the inferior vena cava is compressed by the expanding uterus, which directly affects the reflux of the hemorrhoidal veins and can easily induce hemorrhoids, especially when the fetal position is not correct. Therefore, you should go to the hospital regularly during pregnancy to review and correct the fetal malposition in time, which is not only beneficial for pregnancy care, but also for the prevention of hemorrhoids and other anal diseases. In addition, pregnant women generally have relatively less activity, which causes gastrointestinal function to weaken, feces to stay in the intestinal cavity, and the water in the feces to be reabsorbed, causing dry stools and triggering hemorrhoids. Therefore, during pregnancy, you should increase your activities appropriately. Avoid standing and sitting for a long time, and pay attention to keeping the bowels open, and fumigate the anus with warm water after each bowel movement to improve local blood circulation in the anus, which is very beneficial for preventing hemorrhoids. Anal cleanliness The anus, rectum and sigmoid colon are places where feces is stored and excreted, and feces contains many bacteria that can easily contaminate the area around the anus, triggering infection of the sweat and sebaceous glands around the anus, which can lead to sores and abscesses. In women, the vagina is adjacent to the anus, and vaginal secretions are more frequent, which can stimulate the anal skin and induce hemorrhoids. Therefore, you should always keep the area around the anus clean, fumigate it with warm water daily and change your underwear regularly to prevent hemorrhoids. Other matters Increased abdominal pressure can obstruct hemorrhoidal venous reflux and cause hemorrhoids. There are many clinical diseases that cause increased abdominal pressure, such as abdominal tumors compressing the blood vessels in the abdominal cavity, which can obstruct the return flow of hemorrhoidal veins and cause hemorrhoids. The hepatic sclerosis causes anal hypertension, which can lead to anorectal vasodilatation and cause hemorrhoids, which should be treated first. It is not urgent to treat hemorrhoids, because hemorrhoid symptoms can be improved after hepatic steatosis is relieved. There are many ways to prevent hemorrhoids, and as long as you pay attention to what you do in your daily life, you can not only prevent and reduce the occurrence of hemorrhoids, but for patients who already suffer from hemorrhoids, you can also make their symptoms lessen and reduce and prevent the onset of hemorrhoids. The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items. 2, pepper: dry, pungent and hot condiments. 3, ginger: the most commonly used pungent warm seasoning food, because of its spicy help fire, so hemorrhoids of people should avoid eating. 4, white wine: commonly known as soju. Anyone suffering from hemorrhoid disease, regardless of internal and external hemorrhoids, do not drink more strong white wine. 5, pheasant meat: also known as pheasant meat. According to previous experience, pheasant meat is also a hair product. In addition, hemorrhoid patients should also avoid eating pepper, garlic, fennel, cinnamon, sand, wicker, food cornelian and other spicy and irritating seasoning food.