Skin cancer has a low incidence in China, but it is one of the common malignant tumors among white people. So do you know what can be eaten to prevent skin cancer?
What can be eaten to prevent skin cancer?
1.Lemon
Lemon, which is rich in vitamin C, can promote metabolism, slow down the aging phenomenon, whiten and lighten spots, refine pores, soften the stratum corneum and make the skin shiny. According to research, lemon can reduce the incidence of skin cancer, just a spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%. With lemon has a similar effect are oranges, kiwi, bell peppers and strawberries.
2.Nuts
Air conditioning, wind, sun exposure will consume the water in the skin. Nuts contain unsaturated fat is good for the skin, can soften the skin from the inside out, prevent wrinkles, while moisturizing and making the skin look young. But do not expect immediate results, it usually takes 30 days to make the skin improve.
3. Tomatoes
This is the best sunscreen food. Tomatoes are rich in the antioxidant lycopene, and a daily intake of 16 mg of lycopene can reduce the risk factor of sunburn by 40%. Cooked tomatoes work better than raw. Also eat some potatoes or carrots will be more effective, where the beta carotene can effectively block UV.
4.Watermelon
Watermelon water content in the fruit is second to none, so it is particularly suitable for the summer to supplement the loss of body water. Eating watermelon is different from drinking water or drinks, it is not only water supplement for human body, watermelon juice also contains a variety of important health and beauty benefits of chemical components, such as a variety of skin physiological activity of amino acids. These ingredients are easily absorbed by the skin and have better effects on moisturizing, nutrition, sun protection and whitening of facial skin.
Early symptoms of skin cancer
1.Change of skin color
Local skin color change, such as brown, red, blue, etc. or color change of pre-existing moles.
2.Eczema-like changes
If eczema-like bumps with red color and bleeding appear on the breast, some women should be highly alert to the possibility of local skin cancer and go to hospital for examination in time to avoid delaying the treatment.
3.Ulcer
Skin cancer develops very fast and ulcers are formed in the middle of warts, some of them are nodular in shape and infiltrate to the surrounding and base.
4.New mole appears
The original old mole becomes bigger or new growths appear in other places, or skin discoloration, bleeding and other changes appear, which is a distinctive feature in the picture of early symptoms of skin cancer.
5.New protrusions
If new growths of warts protruding from the skin, indicating roughness and unevenness, and local ulcers or bleeding can be found, the possibility of skin cancer should also be highly alerted.