Myopia 100 degrees is a low degree of myopia, you can change the bad eye habits, as well as physical methods to control the development of myopia, such as resting more eyes, pay attention to the combination of work and rest, work, study for about 40 minutes need to rest 10 minutes. In addition, usually also do more outdoor sports, you can do some sports to improve eye regulation, such as playing badminton, tennis, table tennis, etc.. In addition, you can also do more eye exercises, usually after eye strain can look at green plants or far away. If the situation of visual fatigue can also use the method of hot compress, 3-4 times a day, each time about 15 minutes, so as to promote blood circulation around the eyes, improve visual fatigue.