1, the causes of morbidity: (1) diet in the holidays, because there is no pressure, brain work to reduce, the spirit is completely in a relaxed state, at the same time, the amount of activities and sports is relatively reduced, most people also want to take this opportunity to replenish the body, so eating is often little restraint, resulting in excess nutrition, making the body fat, some people also overeating, and even acute gastrointestinal diseases. (2) irregular work and rest As there is no clear work and rest time during the holidays, the original routine of life is broken, sleep time is not guaranteed, the biological clock in the body is disturbed, resulting in loss of appetite, causing malnutrition, mental discomfort. (3) Entertainment without degree Watching TV, playing cell phones, Internet is the “key project” of many people in the holidays. Some people do not have strong self-control, forgetting to eat and sleep, playing “wheelbarrow” for more than ten hours. Sedentary, lack of exercise, will cause brain fatigue, bring damage to the eyes, limbs, and cause sleep deprivation. 2, the main performance: headache, dizziness, brain swelling, strong neck pain, insomnia, sleeplessness, loss of appetite, weakness. Some of them seem lazy, lax, frustrated, complaining and fear of going to work. For people suffering from hypertension, atherosclerosis, coronary heart disease, chronic patients who disrupt or forget to take their medication due to changes in their lifestyle, it can also lead to stroke, angina pectoris and myocardial infarction, etc. 3, adjustment methods: (1) psychological implication: gradually adjust the psychological to work, study state, tell yourself that the holiday is over. (2) Outdoor walking. (3) swimming to relieve stress. (4) Listen to music. (5) massage. 4, self-massage brain exercises: brain eight methods. Relax your whole body, close your eyes and meditate. The middle finger finger rubs the hall point for 1 minute; both middle fingers touch the arch of the eyebrows for 1 minute; both fingers rub the solar plexus for 1 minute; the four fingers push the head on both sides for 1 minute; both middle fingers lightly point the recesses behind the earlobes, and then point the bilateral wind pool points for 2-3 minutes; alternate hands pinch the neck for 2-3 minutes; both fingers tap the head for 1 minute; hands rub the face for 1 minute.