How to maintain high egg quality? Not only does age affect the quality of a woman’s eggs, but also poor lifestyle habits such as staying up late, being sedentary, prolonged computer radiation, etc. These factors also affect the quality of eggs. The quality of the eggs can seriously affect whether or not a woman will have the right to be a mother in the future. 1, to avoid the damage of multiple abortions. The uterus is like the soil that nurtures life, and whether it is a medical or surgical abortion, it is like artificially destroying this land. If repeatedly performed, it may cause the soil to be barren and unable to conceive. Moreover, surgical abortion may also cause tubal adhesions, endometriosis and other problems leading to infertility. Therefore, if you are not ready to plan to get pregnant before, you must do a good job of contraception to protect your fertility. 2, the considerations of each contraceptive measures. If it is the use of shielding tools contraception, such as condoms or vaginal diaphragm, immediately stop using it can immediately enter the preparation for pregnancy. But if you are taking the pill or using an intrauterine device, you should stop using it some time in advance to give your body plenty of time to recover its normal menstrual cycle before conceiving. Generally, you can prepare for pregnancy on the second menstrual cycle after stopping the pill. And it is best to wait a month or two after taking out the IUD, to the third or fourth normal menstrual cycle before considering conception. 3. Good lifestyle habits can slow down the aging of the eggs. Do not smoke and do not drink. Fertility experts point out that the toxins in cigarettes not only harm the eggs, but also cause ovarian aging. As far as ovarian function is concerned, smoking leads to a decline in female fertility, and long-term alcohol abuse can likewise lead to aging of the ovaries. To protect the good seeds, remember to stay away from smoking and alcohol. Do not stay up late and have a regular routine. The body’s biological clock will be disrupted by frequent late nights and disrupted routines, which directly affects the balance of the endocrine environment. The hormonal imbalance will cause the ovaries to become disturbed, affecting the development and maturation of the eggs and ovulation. Once the endocrine environment is broken to readjust, it is a very long process, instead of wasting time in this area, it is better to develop a regular life of early to bed and early to rise. Get up and walk often. For many people, regular exercise has become a luxury. Everyone has a variety of reasons to support the laziness of the body. Especially women who often sit in the office, or even in front of the computer. Sitting still for long periods of time is most detrimental to the blood circulation in the pelvis. If you can’t exercise regularly, then seize every opportunity to stand up and walk!