You can eat dried bean curd during the menstrual period, but it is best to choose some big brands, quality assurance, without too much added auxiliary ingredients of the original dried bean curd. Dried tofu is a nutritious, low-fat, high-protein food that promotes appetite, digestion and replenishes the body with the necessary nutrients. It is also beneficial to the absorption of minerals in the mother, which increases the iron content in the blood and prevents the occurrence of iron deficiency anemia. In addition to eating dried tofu during the menstrual period, you can also eat fresh vegetables and fruits to replenish vitamins and trace elements such as calcium, magnesium and potassium. If you are breastfeeding, it is recommended to drink some soups, such as crucian carp soup, papaya soup, pig’s feet soup, pork ribs soup, etc., which can promote the secretion of milk, and try not to eat greasy, cold, spicy food, so as not to affect the recovery of the body. In addition, during the menstruation period, pay attention to rest, avoid heavy physical labor or strenuous exercise, develop regular and healthy habits, avoid staying up late and overworking. Pay attention to keeping warm, maintain personal hygiene, and open windows regularly to breathe fresh air.